Canola and Abalone Rice Congee

by Flower fish

4.9 (1)
Favorite
1

Difficulty

Easy

Time

30m

Serving

2

Abalone meat is very rich in globulin. As it grows in the deep sea all year round, it has the effect of nourishing yin and nourishing. Traditional Chinese medicine believes that it is a tonic but not dry seafood. It will not get angry after eating, and there will be no side effects such as toothache and nosebleeds. There is no harm in eating more. In addition, abalone is also an anti-cancer food on the table. Abalone meat also contains a component called "abalone", which can destroy essential metabolites for cancer cells. Therefore, the effect of anti-cancer and anti-cancer is achieved.
This morning I went to the farmer’s market to buy vegetables and bought six abalones. My son couldn’t wait to ask me to cook porridge. In the evening, I used three to cook rice porridge with rapeseed. It is simple and nutritious. . . "

Canola and Abalone Rice Congee

1. Ingredients: abalone, rapeseed (washed), rice (washed)

2. Remove the shell and internal organs of the abalone and wash it.

3. Cut into small pieces on the chopping board.

4. Put it in the plate and add the right amount of cooking wine.

5. Mix well and set aside.

6. Put the cleaned rapeseed on the chopping board and chop, set aside.

7. Subsequently, the washed rice is poured into boiling water and boiled.

8. Then, close the lid and cook for 15 minutes on medium-low heat, then turn off the heat.

9. Open the lid after simmering until exhausted.

10. Then, add the sliced rapeseed and abalone, stir and boil for 2-3 minutes.

11. Finally, add the right amount of salt.

12. Add the right amount of MSG.

13. Season to mix well, and it's ok.

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