Carrots Roasted Seaweed

Name: Carrots Roasted Seaweed
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 80g carrot; 150g kelp; Some oil; Some salt; Some Soy sauce; Some MSG; Some shallot; Some ginger

by Er Dong Ye

4.8 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

This is a healthy diet. Kelp is rich in iodine and calcium, and has the effects of lowering blood pressure, diuresis and swelling. Eating kelp regularly can not only prevent cardiovascular diseases, but also have an effect on the prevention and treatment of cancer, and the effect of detoxification is also very significant. Carrots are rich in nutrition and have the effects of invigorating the spleen and stomach, benefiting the liver and improving eyesight, lowering blood sugar, lowering lipids, and lowering blood pressure. The dishes paired with these two good ingredients are quite good. "

Ingredients

80g Carrot
150g Kelp
Some Oil
Some Salt
Some Soy Sauce
Some Msg
Some Shallot
Some Ginger

Carrots Roasted Seaweed

1. The seaweed is soaked in advance and steamed for 7 or 8 minutes.

2. Wash the carrots

3. Cut carrots and kelp into shreds

4. Pick up the frying pan, put the carrots in the pan and fill it with oil

5. Raise the frying pan again, put the green onion and ginger into the pot and stir fragrant, then fry the seaweed in the pot

6. Stir fry with soy sauce, add a little water, cover and cook for a while

7. Stir-fry carrots

8. Stir-fry with salt and MSG

9. Stir-fry evenly and enjoy it out of the pan

Tips:
1. Add condiments according to personal taste.
2. Carrots contain fat-soluble nutrients, which can be fully volatilized after being oiled. Therefore, it is necessary to pass the oil first, and then add the vegetables.