Celery Leaves Mixed with Fungus
by Meimeijia's Kitchen
Favorite
Difficulty
Normal
Time
30m
Serving
3
For women to replenish blood, don’t miss this vegetable. The iron content is 70 times that of spinach. It’s a pity not to eat it.
Although Hunan is still rainy during this period, the temperature has risen significantly, and breathing the slightly fragrant air makes the whole person feel very comfortable.
As the saying goes: Spring is the plan for a year, and the same is true for health. Spring is the season of growth of all things. After a winter's rest, the human body should also be properly adjusted.
Healthy in spring, it is suitable for eating more vegetarian food. This recipe is simple, fragrant and appetizing, it is good for weight loss while replenishing blood and iron. People with higher body requirements must eat more.
Celery has the reputation of medicinal celery. In spring, there is a lot of rain and humidity, so eating some celery is good for removing dampness. The nutrient content of celery leaf is higher than that of celery. Per 100 g of celery contains 2.5 grams of protein, 160 mg of calcium, 61 mg of iron, and 26 mg of vitamin C, which are higher than ordinary fruits. Because of the high calcium content, it can be listed as a calcium supplement. Because it is rich in cellulose, it is more suitable for the elderly with constipation. Also, because of its high iron and vitamin C content, celery is often eaten and iron deficiency anemia is less likely to occur. .
Celery is rich in vitamins. It is "constituted" of water and cellulose. It is low in fat and high in calcium, which can help lower blood pressure, clear the intestines and detoxify. Don't discard celery leaves. Black fungus is an indispensable ingredient for home cooking. It tastes crispy and has the effects of nourishing yin and stomach, moisturizing lungs and producing body fluid. Black fungus is rich in calcium and iron. Its peculiar plant gum can effectively absorb and eliminate the residual toxic substances in the digestive system. The phospholipids contained in it can consume body fat and achieve slimming effect.
These two iron supplements and slimming ingredients work together, stick to eating, and give you unexpected benefits!
Although Hunan is still rainy during this period, the temperature has risen significantly, and breathing the slightly fragrant air makes the whole person feel very comfortable.
As the saying goes: Spring is the plan for a year, and the same is true for health. Spring is the season of growth of all things. After a winter's rest, the human body should also be properly adjusted.
Healthy in spring, it is suitable for eating more vegetarian food. This recipe is simple, fragrant and appetizing, it is good for weight loss while replenishing blood and iron. People with higher body requirements must eat more.
Celery has the reputation of medicinal celery. In spring, there is a lot of rain and humidity, so eating some celery is good for removing dampness. The nutrient content of celery leaf is higher than that of celery. Per 100 g of celery contains 2.5 grams of protein, 160 mg of calcium, 61 mg of iron, and 26 mg of vitamin C, which are higher than ordinary fruits. Because of the high calcium content, it can be listed as a calcium supplement. Because it is rich in cellulose, it is more suitable for the elderly with constipation. Also, because of its high iron and vitamin C content, celery is often eaten and iron deficiency anemia is less likely to occur. .
Celery is rich in vitamins. It is "constituted" of water and cellulose. It is low in fat and high in calcium, which can help lower blood pressure, clear the intestines and detoxify. Don't discard celery leaves. Black fungus is an indispensable ingredient for home cooking. It tastes crispy and has the effects of nourishing yin and stomach, moisturizing lungs and producing body fluid. Black fungus is rich in calcium and iron. Its peculiar plant gum can effectively absorb and eliminate the residual toxic substances in the digestive system. The phospholipids contained in it can consume body fat and achieve slimming effect.
These two iron supplements and slimming ingredients work together, stick to eating, and give you unexpected benefits!
