Name: Chicken and Green Bean Mushroom Congee
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Chicken breast; Some Haricot vert; Some White jade mushroom; Some Crab Mushroom; Some Dried shiitake mushrooms; 3 Rice; 1 piece Glutinous rice; Some salt; Some pepper; Some Sliced ginger; Some Shallots; Some water

Chicken and Green Bean Mushroom Congee

by Asami

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

Chicken breast has a high protein content and lower fat than other meats. It is easy to be inhaled and utilized by the human body, and the meat is tender and delicious. The calories per 100 grams of chicken breast is about 133 calories, so it is one of the choices for weight loss and bodybuilders. Green beans are the only food that contains complete protein in plant foods. It is comparable to the protein in meat and eggs. It is rich in carotene, vitamin E, potassium, copper, phosphorus, calcium, and magnesium. White jade mushroom contains dietary fiber that is difficult for the human body to digest. Crab-flavored mushrooms and dried shiitake mushrooms can lower cholesterol. . "

Chicken and Green Bean Mushroom Congee

1. Ingredients are ready

2. Cut the chicken into slices along the lines

3. Ingredients are ready

4. Ingredients are ready

5. Add water to the pot, add the shallots and ginger slices, and bring to a boil

6. Bring the water to the boil, put the chicken slices into the pot and add the right amount of rice wine

7. Add some salt

8. Break up the chicken slices, boil until the water boils, and a layer of foam floats on it, then you can turn off the heat and cook

9. Look, the cooked chicken slices have clear lines, which are easy to tear into shreds from the back

10. This is torn chicken shreds for spare

11. Soak the dried shiitake mushrooms, wash them, take the roots, slice them and set aside

12. White jade mushrooms and crab-flavored mushrooms, wash and remove the roots for later use

13. This is the white porridge cooked in advance in the morning, three handfuls of rice, a handful of glutinous rice, a proper amount of water, it is not dry and not thin. I cook it in an electric pressure cooker. I make an appointment in the evening.