Colorful Chicken
by Poetic heart
Favorite
Difficulty
Easy
Time
10m
Serving
2
Compared with beef and pork, chicken has higher protein content and lower fat content. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to the amino acid profile in eggs and milk, so it is a high-quality protein source.
Each 100 grams of skinless chicken contains 24 grams of protein and 0.7 grams of lipids. It is a high-protein food with almost no fat.
Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D and more. "
Each 100 grams of skinless chicken contains 24 grams of protein and 0.7 grams of lipids. It is a high-protein food with almost no fat.
Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D and more. "
