Name: Colorful Nutrition-sweet Pepper Stuffed Beef
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Beef leg; 2 pcs Red Bell Pepper; Some carrot; Some corn kernels; Some shallot; Some ginger; Some Minced garlic; 1 teaspoon salt; 1/2 tablespoon Cooking Wine; Some Soy sauce; 1/2 tablespoon Sugar; Some pepper

Colorful Nutrition-sweet Pepper Stuffed Beef

by Poetic heart

4.8 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

Beef is rich in protein, and its amino acid composition is closer to human body needs than pork. It can improve the body's ability to resist diseases. It is suitable for growth and development, post-operation and post-illness patients in terms of supplementing blood loss and repairing tissues.
Chinese medicine believes that beef has the effects of nourishing the spleen and stomach, strengthening the bones and muscles, resolving phlegm and relieving wind, quenching thirst and salivation. Eating beef in winter has the effect of nourishing, preventing cold and warming the stomach, and is a good product for cold winter. It is edible for the general population, and it is more suitable for people who are growing and developing, after surgery, and who are taking care of patients after illness, and those who have a low breath, shortness of breath and physical weakness, weak muscles and bones, chronic anemia, and dizziness.
However, beef should not be eaten regularly, it needs proper tonic, usually once a week. People with infectious diseases, liver diseases, and kidney diseases should eat with caution. (Yellow beef is a hair material, and those suffering from scabies, eczema, acne, and itching should be used with caution)
Although beef has high nutritional value and has the effect of strengthening the spleen and stomach, the roughness of beef sometimes affects the gastric mucosa. So it's best to match some suitable vegetables when cooking. Red sweet peppers are not only rich in vitamin C, but also warm the spleen, appetite and digest food, and help the secretion of gastric acid and the digestion of food.
Beef stuffed with sweet peppers, corn and carrots are added, which not only enhances the taste. , And also enriched nutrition. The bell pepper not only locks the beef soup, but also melts into the aroma of the beef, making it more delicious. "

Colorful Nutrition-sweet Pepper Stuffed Beef

1. Raw material map (beef, red sweet pepper, corn, carrot)

Colorful Nutrition-sweet Pepper Stuffed Beef recipe

2. Wash the beef and chop it into minced meat.

3. Put the minced meat in a bowl, add salt, cooking wine, light soy sauce, pepper, sugar, white onion, and minced ginger in the same direction and mix well, and marinate for a while.

4. Wash the bell peppers and remove the stalks.

5. Use a pointed knife to dig out the seeds and remove the tendons.

6. Peel the corn kernels and cut the carrots.

7. For the marinated minced meat, add 1 tablespoon less water starch and stir evenly, then add corn kernels and carrot kernels, and stir until combined.

8. Sprinkle a layer of dry starch evenly on the bell peppers.

9. Fill in the stirred minced meat mixture.

10. Sprinkle with a layer of dry starch to seal.

11. After the two are installed, put them in the glutinous rice flour and roll them, and coat them with a layer of glutinous rice flour evenly.

12. Put it in a pot and steam until the water boils, then steam for another 5 minutes.

13. Add a little oil to the pot, add the minced garlic to a low heat, stir fragrantly, and put it in a bowl.

14. Add a tablespoon of light soy sauce and stir well.

15. Pour a little garlic juice on the surface of the bell pepper, and it is ready to eat.

Tips:
Poetry heart phrase:

1: The meat is marinated a little bit, it will be more delicious.

2: After the bell pepper is loaded into the meat, it should be sealed with starch, which can better seal the soup.

3: The surface of the sweet pepper is coated with a layer of glutinous rice flour, which can better absorb the garlic juice poured on it, and taste more fragrant and softer.

4: Do not pour too much juice.