Crab Steamed Custard

Name: Crab Steamed Custard
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 4 crab; 4 egg; 1 spoon salt; 0.2 spoon MSG

by Home and everything

4.6 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

3

Nutritional value Crab meat is delicious and nutritious, contains a lot of protein and fat, more calcium, phosphorus, iron, vitamins and other substances. Each 500 grams of crab contains 49.6 grams of protein, 9.3 grams of fat, 27.2 grams of carbohydrates, 1.088 mg of phosphorus, 33.6 mg of iron and an appropriate amount of vitamin A.
1. Crab meat is white, fragrant and refreshing. In fact, crab meat contains a lot of protein, but the content of fat and sugar is very small. It is a veritable high-protein, low-fat and low-sugar food, suitable for nourishing.
2. Both crab yellow and crab paste contain some fat, but the fat of crab is different from that of terrestrial animals. The fat of crab is mainly unsaturated fatty acid, which is very important for human blood system and nervous system. The big effect is the effective ingredient to lower blood lipids.
3. Crab contains a lot of trace elements, especially the highest content of calcium and phosphorus. After eating, it has a good calcium and phosphorus supplementation effect for people, and it is very important for the blood calcium, blood and phosphorus balance of the human body environment. effect.
4. A variety of studies have shown that the shell of crabs contains a substance called chitin. From it, a substance called ACOS-6 can be extracted. Its nature is low-toxicity immune activation. This substance can play a role. Suppress cancer.

Ingredients

4 Crab
4 Egg
1 spoon Salt
0.2 spoon Msg

Crab Steamed Custard

1. Prepare raw materials eggs and crabs are fresh

2. Crabs remove impurities and wash everything into two

3. Beat the eggs into the container and pour in warm water at a ratio of 1:1, add salt and monosodium glutamate, stir evenly, cover with plastic wrap, put in a steamer and steam for 15 minutes

4. When the custard is steamed for 8 minutes, remove the plastic wrap and insert the crab and continue steaming for another 10 minutes

5. The steamed crab custard is so tempting

6. The delicious combination of crab soup and custard is great

7. Don't have a taste for another glass of red wine

8. The nutritional value of crabs is very rich and worth having

9. The cute little girl has been deeply attracted by the delicious

10. It's a must-try specialty for banquets

11. I want to share the deliciousness with everyone

Tips:
Nutritional value Crab meat is delicious and nutritious, contains a lot of protein and fat, more calcium, phosphorus, iron, vitamins and other substances. Each 500 grams of crab contains 49.6 grams of protein, 9.3 grams of fat, 27.2 grams of carbohydrates, 1.088 mg of phosphorus, 33.6 mg of iron and an appropriate amount of vitamin A.
1. Crab meat is white, fragrant and refreshing. In fact, crab meat contains a lot of protein, but the content of fat and sugar is very small. It is a veritable high-protein, low-fat and low-sugar food, suitable for nourishing.
2. Both crab yellow and crab paste contain some fat, but the fat of crab is different from that of terrestrial animals. The fat of crab is mainly unsaturated fatty acid, which is very important for human blood system and nervous system. The big effect is the effective ingredient to lower blood lipids.
3. Crab contains a lot of trace elements, especially the highest content of calcium and phosphorus. After eating, it has a good calcium and phosphorus supplementation effect for people, and it is very important for the blood calcium, blood and phosphorus balance of the human body environment. effect.
4. A variety of studies have shown that the shell of crabs contains a substance called chitin. From it, a substance called ACOS-6 can be extracted. Its nature is low-toxicity immune activation. This substance can play a role. Suppress cancer.