Di Sanxian (less Oil and Healthy)

Di Sanxian (less Oil and Healthy)

by Bobo's Goose Egg

5.0 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

3

Every time I eat ground Sanxian, I love it, especially when I eat rice, but most of them have to use a lot of frying. I always feel that it is not good for health and easy to gain weight. For the health of my family, I only use it if it does not affect the taste. A little frying, it feels the same flavor and healthier.

Ingredients

Di Sanxian (less Oil and Healthy)

1. Cut into pieces with a hob and soak in water. Put 2 drops of vinegar in the potato water to make the potatoes crisp; put 1 drop of vinegar and a little salt in the eggplant water to prevent the eggplant from being oxidized and not to inhale too much oil during frying. 10 minutes

Di Sanxian (less Oil and Healthy) recipe

2. Prepare the ingredients in advance, as indicated on the picture, only these homemade condiments are needed.

Di Sanxian (less Oil and Healthy) recipe

3. Pour in the oil (not too much, just flush with the vegetables) and heat it over high heat. Fry the eggplants, potatoes, and green peppers in oil respectively until the skin is slightly yellow, and then set aside. (Be sure to filter the oil with a colander when serving)

Di Sanxian (less Oil and Healthy) recipe

4. Pour out the oil in the pot just now, leave only a little bit enough to fry the chives, ginger and garlic at the bottom of the pot. Pour the onion, ginger and garlic on low heat and stir until slightly yellow and fragrant.

Di Sanxian (less Oil and Healthy) recipe

5. Pour the eggplant, potato and green pepper into the pot again (no need to add oil), quickly add the previously prepared ingredients (salt, sugar, soy sauce, thirteen spices) to the high heat and stir fry. If there is more juice when out of the pan, use starch to thicken it, sprinkle with chicken essence and stir fry out.

Di Sanxian (less Oil and Healthy) recipe

Tips:

1. Soaking eggplants with salt can prevent eating too much oil. 2. Control the oil as much as possible, and only drain the oil during the frying. 3. Eggplant is easy to be cooked, so the final stir-frying speed should be faster to avoid the eggplant from melting. 4. Shisanxiang can be replaced with Doubanjiang or Laoganma, or not added, according to personal taste.

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