1. Separate the fat and thin legs, cut the lean meat into the size of corn kernels, and cut the fat into the size of rice kernels;
2. Shred potatoes and carrots; chop lotus root, green onion, ginger and garlic;
3. Pour all the ingredients into a large bowl and stir well;
4. Add a raw egg, a few spoons of starch, and continue to stir well;
5. Stir the filling clockwise with chopsticks;
6. Grab a ball of stuffing and throw it into the bowl, hitting it about 20 times;
7. Use both hands to ball the beaten fillings;
8. Pour water into the pot, as long as the lion head can be submerged; after boiling on low heat until warm, put the lion head in the pot, cook until it changes color and shape, and remove it for later use;
9. Add oil to the pot, add garlic cloves and green onion, two spoons of bean paste, one spoon of light soy sauce, and a large bowl of water;
10. Squeeze in Heinz ketchup, about 3 scoops;
11. After the sauce has melted, put the lion head in the pot and simmer for 20 minutes;
12. After the lion's head is colored with sauce, you can enjoy this healthy and nutritious dish, and the lion's head is not hot~~~
Tips:Potatoes are rich in dietary fiber; the gastrointestinal absorption of potatoes is slower. After eating potatoes, they stay in the intestines for a longer time than rice, so they feel fuller and help take away some fat and garbage;
Carrots also help digestion, lower blood pressure, strengthen the heart, anti-inflammatory and anti-allergic effects;
Lotus root has the effects of reducing inflammation and stasis, clearing away heat and relieving dryness, relieving cough and resolving phlegm; it can clear the congestion accumulated in the abdomen and promote the secretion of milk;
(The lotus root in the lion's head can be replaced by water chestnuts, it will be more delicious, but I can't buy water chestnuts here)
Try this free fried lion head, after all, it is not healthy to eat more fried food~~~
