Double Peppers Mixed with Fungus-foggy Diet Recipe

Double Peppers Mixed with Fungus-foggy Diet Recipe

by Scattered 2011

5.0 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

The iron content in the fungus is extremely rich, so eating fungus can nourish the blood and keep the face, make the skin ruddy and radiant, and can prevent iron deficiency anemia; the fungus contains vitamin K, which can reduce blood clots and prevent the occurrence of thrombosis. Prevents atherosclerosis and coronary heart disease; the gum in the fungus can absorb and concentrate the dust and impurities remaining in the human digestive system, so as to clear the stomach and clean the intestines; it also helps digest fiber It has the function of dissolving and decomposing the indigestible hair, chaff, wood residue, sand, metal shavings and other foreign materials that are inadvertently eaten. Therefore, it is an indispensable health food for mining, chemical and textile workers. It also has a relatively significant function of resolving endogenous foreign bodies such as gallstones and kidney stones; fungus contains anti-tumor active substances, which can enhance the body's immunity, and regular consumption can prevent cancer and fight cancer. "

Ingredients

Double Peppers Mixed with Fungus-foggy Diet Recipe

1. After soaking the fungus with water, wash it and tear it into small flowers;

Double Peppers Mixed with Fungus-foggy Diet Recipe recipe

2. Wash the green peppers and red peppers separately and dice;

Double Peppers Mixed with Fungus-foggy Diet Recipe recipe

3. Pour clean water into the pot and boil, put the fungus into the pot and quickly blanch the water, then remove the water control;

Double Peppers Mixed with Fungus-foggy Diet Recipe recipe

4. Put the blanched fungus on the plate and add soy sauce;

Double Peppers Mixed with Fungus-foggy Diet Recipe recipe

5. Add a tablespoon of vinegar;

Double Peppers Mixed with Fungus-foggy Diet Recipe recipe

6. Pour a little oil into the pot and cook, add green and red peppers and sauté;

Double Peppers Mixed with Fungus-foggy Diet Recipe recipe

7. Add a tablespoon of sugar, a pinch of salt, stir fry evenly, turn off the heat;

Double Peppers Mixed with Fungus-foggy Diet Recipe recipe

8. Pour the fried sauce on the fungus and mix well.

Double Peppers Mixed with Fungus-foggy Diet Recipe recipe

9. Finally, add a little pepper oil and mix well.

Double Peppers Mixed with Fungus-foggy Diet Recipe recipe

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