Duck Egg Calcium Fried Rice

Name: Duck Egg Calcium Fried Rice
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: bowl Leftover rice; 2 Duck eggs; 5g Seaweed; 5g Dried shrimp; Some White sesame; Some salt; Some oil; 1 spoon Soy sauce; Some chopped green onion

by Meimeijia's Kitchen

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Since I learned this fried rice, eating for 3 days is not enough. Children and adults like it. A bag of rice has bottomed out!

Spring is the fastest growing period for children. Mothers always hope that their children will be more handsome and taller. They will give their children various calcium supplements in spring.

Did you know that besides milk, there are many foods rich in calcium, such as tofu, prawns, salmon, green vegetables, etc. These foods can be said to be the baby's "natural calcium storehouse". Usually, when the baby doesn't like to drink milk, or when the amount of milk is a little low, eating some of them can make up for it.

Today, Meimei used two calcium supplement ingredients to make a super simple "golden fried rice", which is more delicious than ordinary egg fried rice, and it is more nutritious than eating white rice~

Guess what are all put? If you can’t guess, let’s take a look together--
do you know? When seaweed is stir-fried, it becomes seaweed, and the high-calcium shrimp skin is made into powder. The mixed rice and noodles are especially fragrant. Children love it. Laver is also rich in iodine, which plays an important role in children's IQ development and physical development.

Food for children (especially babies) should not be too salty. It is also very good to order laver with its own fresh and salty taste instead of salt.

The fried dried seaweed and shrimp skins are put into the cooking stick and crushed together. It is the seaweed and shrimp skin powder. Put some in the baby's rice paste, noodles, and rice porridge. It is instantaneously fragrant and healthier than all kinds of seasonings.

My kids especially like to eat this golden fried rice made with seaweed and shrimp skin powder.
Golden fried rice, doesn't it sound very tall? In fact, it refers to the egg fried rice with clear grains and golden grains.

However, it is a bit different from ordinary egg fried rice. The golden fried rice first needs one more step to wrap the rice with egg liquid. Each one of the fried rice is golden brown, which makes people very appetizing.

If your baby doesn't like white rice, you can try this golden fried rice, golden and fragrant, simple and rich. Fry a large portion, and the family’s breakfast is done.

Seaweed and dried shrimp skins supplement calcium, duck eggs nourish yin and clear lungs, there are eggs, meat and vegetables, rich in nutrients, children will love it.

Ingredients

Duck Egg Calcium Fried Rice

1. The leftover rice, duck eggs, seaweed and shrimp skin powder and green onions are ready.
Seaweed and shrimp skin powder is made by sautéing seaweed, shrimp skin, and white sesame seeds into a cooking machine. Rich in calcium, it is the most convenient and nutritious seasoning.

2. Wash the green onions, cut into fines, knock the duck eggs into a bowl and break up.

Duck eggs are cool in nature and have the effect of nourishing yin and clearing lungs. They have the functions of nourishing yin and blood, nourishing the lungs and beautifying the skin. Use it instead of eggs to make egg fried rice. Everyone remembers that duck eggs are better than eggs when making egg fried rice in summer!

3. To make the golden egg fried rice with distinct grains, this step is very important. Pour the duck eggs into the leftover rice. The number of duck eggs should be determined according to the amount of rice. The egg liquid must be able to soak all the rice in. I first beaten a duck egg, which felt too dry, so I added another.

4. Slightly crush the rice cubes with your hands, so that each grain of rice can be coated with egg liquid, so as to ensure that each piece of rice is golden when fried.

5. Put oil in the pot, and pour the completely fused egg liquid and rice grains into the pot.

6. While frying, stir fry slowly until the moisture is dry and the rice grains are fried until the grains are distinct.

7. Season with salt.

8. Pour in a little light soy sauce. Stir fry evenly.

9. Then add our most important shrimp skin seaweed powder to increase nutrition and fragrance.

10. Finally, sprinkle with chopped green onion and mix well to serve! The child smelled the fragrance and couldn't wait to take a sip, slapped his mouth and said it was delicious. This fried rice without chicken essence and MSG is high in calcium and protein. Give it a try!

Tips:
The rice used to make fried rice must be slightly dry. It is best to choose leftover rice. If it is freshly cooked rice, let it cool a little. The rice with too much moisture tends to stick together, and it is not possible to make this kind of grains. It feels and tastes not so dry.
The dried shrimp skin and seaweed powder are all fried dry, make more at a time, it will not be bad after eating for a month, cooking and breakfast is much more convenient, just sprinkle a little bit to get enough calcium, and keep it at home. !