Enoki Mushroom Mixed with Kelp Shreds

Name: Enoki Mushroom Mixed with Kelp Shreds
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g Enoki mushroom; 200g kelp; 500g Red Bell Pepper; 500g green pepper; 15g Soy sauce; 15g Cold vinegar; 10g Sugar; 6g MSG; 6g sesame oil; 3g salt

by Zhu Xiaobai loves food

4.6 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

1. Flammulina velutipes promotes intellectual development; Flammulina velutipes has high amino acid content, which is beneficial to promote intellectual development, enhance intellectual development, and enhance memory. It is a must for children's health care and intelligence, elderly people's longevity, and adults' memory enhancement. It is praised in many countries as " Puzzle Mushroom".
2. Promote metabolism; enhance the biological activity in the body and promote metabolism. The absorption of beneficial nutrients.
3. Lowering blood lipids and anti-fatigue; inhibiting the elevation of blood lipids, lowering cholesterol, preventing hyperlipidemia, thereby reducing the occurrence of cardiovascular diseases.
Kelp is especially suitable for people with iodine deficiency, goiter, hypertension, hyperlipidemia, coronary heart disease, diabetes, arteriosclerosis, osteoporosis, dystrophic anemia, thinning hair, cirrhosis, ascites, and neurasthenia. "

Enoki Mushroom Mixed with Kelp Shreds

1. Ingredients.

2. Shred kelp, red and green peppers, and cut enoki mushrooms into sections.

3. Put water in the pot to boil, add shredded kelp, colored pepper, enoki mushroom nao, and quickly put it in cold water to cool.

4. Drain in a sieve.

5. Put all the ingredients in the container.

6. Add a little sugar, salt and mix well, finally add monosodium glutamate and sesame oil to taste and mix well.

7. Serve ready to serve.

Tips:
1. Flammulina velutipes has the nutritional characteristics of low calorie, high protein, low fat, polysaccharide and multiple vitamins.
2. Flammulina velutipes is rich in amino acids content, higher than general mushrooms, especially the content of lysine is very high, lysine has the function of promoting children's intellectual development.