Family Version Grilled Sea Bass

Name: Family Version Grilled Sea Bass
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: A sea bass; A tuo ginger; Some Shallots; Some salt; 2 spoons Soy sauce; 2 tablespoons Doubanjiang; 20g hot pot sauce; 1 tablespoon Sugar; 0.5 tablespoon Corn flour; 1 bowl boiling water; 1 tablespoon oil; Some Chicken Essence; Some garlic; Some Two Vitex Green Peppers; Some vegetables; Some Thousand sheets; Some onion

by Swordsman 007

4.9 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

Sea bass is delicious and rich in nutrients such as protein, fat and carbohydrates. It also contains vitamin B2, niacin and trace amounts of vitamin B1, phosphorus, iron and other substances.
Perch can nourish the liver and kidney, invigorate the spleen and stomach, resolve phlegm and relieve cough. It has a good nourishing effect on people with insufficient liver and kidney. It can also cure fetal dysfunction and postpartum breast loss. Mothers-to-be and postpartum women eat seabass, which can not only make up for themselves, but will not cause overnutrition and lead to obesity. In addition, the blood of sea bass contains a lot of copper, which is an indispensable mineral that maintains the normal function of the human nervous system and participates in the function of key enzymes in the metabolism of several substances. "

Family Version Grilled Sea Bass

1. Pick a favorite live fish.

2. Let the paving be done well.

3. Cut some auxiliary materials and put the onion at the bottom.

4. Spread salt, add ginger shreds and marinate for half an hour.

5. Remember to moisten the pan twice, fry the pan with the next large spoonful, and then slide the fish in the pan, completely non-stick pan.

6. Golden on both sides.

7. Fry the fish well and remove the bottom oil.

8. Fry the sauce until it changes color and fragrant, then add ginger and garlic until fragrant. Pour in a bowl of boiling water and bring to a boil to adjust the bottom taste. The sauce basically contains salt and no longer needs to be added. After boiling, thicken the water to make the soup slightly thicker, not too much! Add a thousand sheets, green peppers, and celery, cook for one minute and top with the fish body!

9. Light it up in a dry pot and cook it slowly. The more you cook the fish, the more delicious it will be. Take the boiled fish and cook other dishes.

10. You can sprinkle some green onion and coriander to garnish, or you can add your favorite side dishes to make at home economical, affordable, healthy and delicious...Haha, thank you dear for watching the review!