Fresh Abalone and Chicken Soup
1.
Prepare the ingredients, wash the shell of fresh abalone with a small brush, remove the inner capsule, slice ginger, cut into pieces, peel the carrot and cut into hob pieces
2.
Put cold water into the pot, turn on the fire, and start blanching
3.
When the pot is boiled, use a spoon to skim off the foam on it
4.
Just like this, it's clear chicken soup now
5.
Pour it into the casserole
6.
The chestnut and carrots are added. These two ingredients are added because the chicken soup is very oily. With them, it can absorb oil and reduce the fatness.
7.
Put the fresh abalone with the shell into the casserole
8.
Two slices of ginger, one green onion
9.
After the pot is boiled, turn to low heat and cook for 20 minutes, then take out the ginger and shallots in the pot and discard
10.
Continue to boil for 90 minutes, add appropriate amount of salt to taste before eating
Tips:
Abalone shell, also known as Shijue Ming, has the effect of clearing heat and calming liver, nourishing yin and strengthening yang, so when boiling the soup, put it in and boil it together. Don't throw it away. It is said that boiling water can also supplement calcium