Fresh Abalone and Lean Meat Soup

Name: Fresh Abalone and Lean Meat Soup
Total time: 2 h
Yield: 3
Cuisine: Chinese
Ingredients: 3 abalone; 200g Pork (lean); 20g Yam; 50g Adenophora; 4 capsules Red dates; 10g Wolfberry; 2 tablets ginger; Some salt

by Connie Chen

4.7 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

3

【Fresh Abalone and Lean Meat Soup】has nourishing yin, moisturizing dryness, and soothing the mind. Fresh abalone not only makes the soup delicious, but also has rich nutritional value. Fresh abalone has the functions of nourishing deficiency, nourishing yin, nourishing lung, clearing heat, nourishing liver and improving purpose.

Ingredients

3 Abalone
200g Pork (lean)
20g Yam
50g Adenophora
4 capsules Red Dates
10g Wolfberry
2 tablets Ginger
Some Salt

Fresh Abalone and Lean Meat Soup

1. Ingredients to be prepared: red dates, adenophora, yam, and wolfberry. Wash yam and adenophora, peel and slice red dates

2. The abalone is shelled and scrubbed to remove the mud, the abalone meat is cut into flowers, and the lean meat is cut into pieces

3. Put all the ingredients into the stewing pot

4. Add appropriate amount of water

5. Put two slices of ginger

6. Stew for 3 hours, add salt to taste before eating

Tips:
1. If there is no stewing pot, you can add more water to boil for 2 hours;
2. Fresh abalone is delicious and it is said to be able to beautify the skin.