Fresh, Sweet, Crisp and Fragrant Spring Bamboo Shoots Braised in Oil

Fresh, Sweet, Crisp and Fragrant Spring Bamboo Shoots Braised in Oil

by An Ran

4.7 (1)
Favorite

Difficulty

Normal

Time

1h

Serving

3

The spring bamboo shoots have a light and fresh taste and are rich in nutrients. It contains sufficient water, rich plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements, especially high cellulose content. Regular food can help digestion and prevent constipation. Therefore, spring bamboo shoots are nutritious delicacies with high protein, low fat, low starch, and more crude fiber.
However, spring bamboo shoots contain insoluble oxalic acid, which can cause stomach ache if not cooked. Someone tried it for you this time.
Be sure to cook in a pressure cooker or rice cooker for an hour, or you will have diarrhea

Ingredients

Fresh, Sweet, Crisp and Fragrant Spring Bamboo Shoots Braised in Oil

1. The spring bamboo shoots were peeled, they were originally fresh, I forgot. So it’s a bit rotten, alas, use a kitchen knife to cut off the rotten place, clean it, cut into pieces, put it in a pot and boil over high heat to remove the astringency

Fresh, Sweet, Crisp and Fragrant Spring Bamboo Shoots Braised in Oil recipe

2. Remove and drain the water

Fresh, Sweet, Crisp and Fragrant Spring Bamboo Shoots Braised in Oil recipe

3. Bamboo shoots sliced garlic slices, peppers sliced into sections, garlic sprouts sliced into sections

Fresh, Sweet, Crisp and Fragrant Spring Bamboo Shoots Braised in Oil recipe

4. Heat oil to a boil, add garlic, shallot and chili until fragrant

Fresh, Sweet, Crisp and Fragrant Spring Bamboo Shoots Braised in Oil recipe

5. Add spring bamboo shoots and stir-fry, stir-fry evenly,-spoon of sugar

Fresh, Sweet, Crisp and Fragrant Spring Bamboo Shoots Braised in Oil recipe

6. A pinch of salt, a spoonful of light soy sauce,-a spoonful of oil consumption, stir fry evenly

Fresh, Sweet, Crisp and Fragrant Spring Bamboo Shoots Braised in Oil recipe

7. Add chili noodles and stir fry evenly

Fresh, Sweet, Crisp and Fragrant Spring Bamboo Shoots Braised in Oil recipe

8. Add garlic sprouts and stir-fry evenly

Fresh, Sweet, Crisp and Fragrant Spring Bamboo Shoots Braised in Oil recipe

9. Boil the right amount of water

Fresh, Sweet, Crisp and Fragrant Spring Bamboo Shoots Braised in Oil recipe

10. Add vinegar to enhance the flavor, stir fry evenly

Fresh, Sweet, Crisp and Fragrant Spring Bamboo Shoots Braised in Oil recipe

11. Get out of the pot, let’s have a bowl of rice.

Fresh, Sweet, Crisp and Fragrant Spring Bamboo Shoots Braised in Oil recipe

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