Fried Konjac Rice with Minced Beef and Egg

Name: Fried Konjac Rice with Minced Beef and Egg
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: Some beef; 300g Konjac rice; 1 piece egg; 1 piece Small vegetables; Some coconut oil; Some Black pepper; Some salt; Some onion; Some Shallots; Some Cooking Wine; Some Soy sauce

by Elaine

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Konjac has been used in Asian snacks, noodles and traditional Chinese medicine for centuries. Konjac has almost no calories, carbohydrates, fat, sugar or protein. They contain a type of soluble fiber that is good for the body, called glucomannan. It is not digested in the small intestine, there are almost no carbohydrates, and they do not cause blood sugar to rise. Regulate blood sugar, benefit intestinal health and improve constipation. After reading the introduction about konjac, I couldn't help but give it a try. "

Fried Konjac Rice with Minced Beef and Egg

1. Prepare the ingredients, dice beef, onion, and shallots, cut greens into sections, and take apart the konjac rice and wash it with cold water.

Fried Konjac Rice with Minced Beef and Egg recipe

2. Put the diced beef in the food processor and stir into beef mince, as shown in the picture.

3. The ingredients are processed and ready to fry.

4. Put some salt, black pepper, cooking wine, and soy sauce in the minced beef in advance and mix well.

5. When the oil is hot, pour in the onion froth and stir fry until it is fragrant, and then pour in the minced beef.

6. Pour in the minced beef and stir fry.

7. Stir-fry the minced beef for 8-10 minutes, then pour the roots of the small greens and stir-fry.

8. Pour in the rhizomes of small green vegetables and stir-fry for 3 minutes, then add small green vegetables leaves and stir-fry for 1 minute.

9. Pour the small green cabbage leaves and stir fry for 1 minute, then pour the konjac rice into the pot and stir fry.

10. Pour in the konjac rice and stir-fry for 3-5 minutes, then beat in the egg mixture.

11. Pour in the egg liquid and stir-fry so that the egg is wrapped on the konjac rice. After stirring for 3 minutes, add the shallots and stir-fry for a while to prepare the pan.