Fried Pork with Hot Pepper and Yuba

Name: Fried Pork with Hot Pepper and Yuba
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: A handful Dried yuba; 2 green pepper; A Red pepper; 120g Pork hind leg; a little Chicken Essence; a small piece ginger; Some Soy sauce; a little Ginger powder; Some Cooking oil; 3 petals garlic; a little White pepper; a little Oyster sauce; a little Corn flour; a little salt; A small amount Cooking Wine; a little Sugar

by Achen Qingcheng

5.0 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Yuba, also known as yuba, is a popular Hakka traditional food and a common food material in the Chinese region. It has a strong bean aroma and a unique taste that other soy products do not have. The yuba is yellow and white in color, oily, and rich in protein and various nutrients. Soak it in water (cool in summer and temperature in winter) for 3 to 5 hours to unravel. It can be meat, vegetarian, roasted, fried, cold, soup, etc. The food is fragrant and refreshing, and the meat and vegetarian food have unique flavors. However, patients suffering from nephritis, renal insufficiency, diabetic ketoacidosis, and gout are not suitable for eating yuba.

There are many ways to cook yuba, which can be braised, stir-fried, or cold. Today’s dish is very simple. The soaked yuba is fried with pork and green red pepper. The yuba is flexible, the pork is tender, the chili is crispy, and the taste is rich. Savoury and slightly spicy, delicious served with rice"

Fried Pork with Hot Pepper and Yuba

1. A handful of dried yuba, soaked in water in advance, soaked until the yuba became soft, I soaked in cold water for three hours

Fried Pork with Hot Pepper and Yuba recipe

2. The skinless pork hind leg meat is appropriate. Today, the meat is a little bit less. Clean it and set aside

3. Cut pork into shredded pork and set aside. A bit thicker than normal shredded pork

4. Add a little light soy sauce, a little cooking wine, a little ginger powder, white pepper, a little cooking oil, and mix well. Add a little water starch, mix well and marinate for ten minutes.

5. Other garnishes: two green peppers, one red pepper, two or three cloves of garlic and a small piece of ginger. I am not afraid of adding more spicy peppers. I only need a small amount of ingredients for my own dishes.

6. Remove the stalks and seeds of the hot pepper, wash and set aside, peel the ginger and peel the garlic, wash and set aside

7. Cut the pepper into small pieces, slice the ginger into thin slices, and cut the garlic into slices.

8. Cut the soaked yuba into sections and set aside

9. Warm the pan with cold oil, add the marinated meat and fry until it turns white and white, then drain the oil and set aside

10. Leave the bottom oil in the pot, add ginger and garlic slices and sauté

11. Add yuba and stir fry

12. Pour in an appropriate amount of light soy sauce, stir-fry evenly, add a little water, and simmer the yuba for two minutes

13. Add hot peppers and stir fry evenly

14. Add the broken shredded pork, drizzle in a little oyster sauce, stir fry for a minute or two, taste the saltiness, add a little salt and chicken essence, and it will be out of the pan

15. Finished product

16. Finished product

17. Finished product

18. This dish is quick and simple to make. The ingredients are common and common. The yuba is high in protein and nutritious. It is served with shredded pork with sharp pepper. It is salty and delicious. It is slightly spicy and appetizing.

Tips:
Yuba has a good brain-building effect, and it can prevent the occurrence of Alzheimer's disease. This is because the glutamate content in yuba is very high, which is 2 to 5 times that of other legumes or animal foods, and glutamate plays an important role in brain activity. In addition, the phospholipids and saponins contained in the yuba can also reduce the cholesterol content in the blood, and have the effect of preventing hyperlipidemia and arteriosclerosis.

Although the nutritional value of yuba is high, some people, such as those with nephritis and renal insufficiency, are best to eat less, otherwise it will aggravate the condition. Patients with diabetes, acidosis and gout patients or those who are taking tetracycline, uridine, etc. should also eat with caution.
People who lose weight don't eat more