Fried Pork with Potatoes

Name: Fried Pork with Potatoes
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 4 green pepper; 2 pcs potato; 200g pork; 1 tbsp Vegetable oil; 2 teaspoons salt; 1 tablespoon starch; 5ml Soy sauce; 5ml sesame oil; 0.5 teaspoon Chicken Essence; 10 capsules pepper; 1 teaspoon Sugar

by Scattered 2011

5.0 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

Potatoes are rich in dietary fiber, and data indicate that its content is as much as apples. Therefore, the gastrointestinal absorption of potatoes is slower. After eating potatoes, it stays in the intestines for longer than rice, so it has more satiety. It also helps to take away some oil and garbage, and has a certain degree of laxative detoxification. effect. "

Fried Pork with Potatoes

1. Wash the pork, cut into slices, use salt, starch, light soy sauce and sesame oil to grab evenly, and marinate for a while;

2. Remove the stems and seeds of the green peppers, wash them, and cut into pieces;

3. After the potatoes are peeled, wash, slice, soak in clean water for a while, drain the water for later use;

4. After the wok is heated, pour some oil in to heat, turn the heat to low, add the pepper and saute until fragrant;

5. Turn to high heat, add the meat slices and stir fry until the color turns white;

6. Add appropriate amount of sugar and stir-fry evenly;

7. Put the potatoes in, stir fry over high heat; pour in an appropriate amount of water, close the lid, and simmer the potatoes;

8. Transfer in the right amount of light soy sauce;

9. Add green peppers and stir fry;

10. After the ingredients are cooked, add an appropriate amount of salt;

11. Add the right amount of chicken essence, stir fry evenly, and lift the pot.

Tips:
1. Potatoes contain some toxic alkaloids, mainly solanine and chaetomycin, but generally after cooking at a high temperature of 170 ℃, toxic substances will decompose.