Glinole-broccoli Mixed Fungus

Name: Glinole-broccoli Mixed Fungus
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Broccoli; 10g Black Fungus; 1 tablespoon Linseed oil; 2g salt; 1 tsp Soy sauce; 1 tsp Pepper oil; 1 piece Little Red Pepper; a little Chicken Essence

by Mu Yu's Baking Time Machine

4.8 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Broccoli is rich in nutrition, containing protein, sugar, fat, vitamins and carotene, and its nutritional content ranks first among similar vegetables and is known as the "vegetable crown". Black fungus, its nature is flat and sweet, human stomach, large intestine meridian. It has the functions of nourishing, moisturizing dryness, nourishing blood and benefiting the stomach, promoting blood circulation, stopping bleeding, moisturizing the lungs, and moistening the intestines. Stir in Grenole organic flaxseed oil to supplement linolenic acid, making low-temperature cooking healthier

Ingredients

200g Broccoli
10g Black Fungus
1 tablespoon Linseed Oil
2g Salt
1 tsp Soy Sauce
1 tsp Pepper Oil
1 piece Little Red Pepper
a little Chicken Essence

Glinole-broccoli Mixed Fungus

1. Prepare the ingredients needed for broccoli and fungus

2. Soak broccoli with a little salt for half an hour to remove pesticide residues; wash the black fungus and soak in cold water for one to two hours for later use;

3. Bring water to a boil, add a few drops of Gelinor Organic Flaxseed Oil, and add a little salt to make the broccoli greener after blanching.

4. After washing the broccoli, break it into small flowers and blanch in boiling water for one to two minutes

5. Put the blanched broccoli in cold water to cool, drain and set aside

6. Boil the soaked fungus in boiling water for 2 minutes

7. Take out and add cold water to cool

8. Drain the broccoli and fungus, pour it into a bowl, add the cut small red peppers

9. Add a little salt, chicken essence, light soy sauce, pepper oil according to the amount

10. Finally, add Greinor Organic Flaxseed Oil, mix well, and serve.

Tips:
1. Add a little oil and salt to make broccoli greener after blanching
2. After blanching broccoli and fungus, add cold water to too cold to make seasonal vegetables more crispy and refreshing.