【green Pepper Squid Ring】

Name: 【green Pepper Squid Ring】
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 4 Squid; 2 pcs green pepper; a small piece ginger; 2s Chives; 3g salt; 1 tablespoon and a half Steamed fish drum oil; 3g MSG; 1 tablespoon Cooking Wine; 1/2 tablespoon Blending oil

by Still good food

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Squid is my family's favorite, and classmate Xu likes it the most. We not only like its delicious taste, but also its nutritional value. The calcium content in squid is very beneficial to the growth of the body. If the child eats it, it will grow taller and the elderly can prevent osteoporosis. Keeping good health is actually very important, eating healthy and living a regular life. The disease is far away from us.

I only know so much about squid nutrition:

1. Squid is rich in calcium, phosphorus and iron, which is good for bone development and hematopoiesis, and can effectively treat anemia;

2. In addition to being rich in protein and amino acids needed by the human body, squid also contains a large amount of taurine, which can inhibit the cholesterol content in the blood, relieve fatigue, restore vision, and improve liver function;

3. Polypeptides and selenium contained in squid have anti-virus and anti-radiation effects. ,"

Ingredients

4 Squid
2 pcs Green Pepper
a small piece Ginger
2s Chives
3g Salt
1 tablespoon and a half Steamed Fish Drum Oil
3g Msg
1 tablespoon Cooking Wine
1/2 tablespoon Blending Oil

【green Pepper Squid Ring】

1. Ingredients: squid, 4 green peppers, 2 ginger, 2 scallions, seasoning: salt, 3 grams, MSG, 3 grams, steamed fish drum oil, 1 tablespoon, half cooking wine, 1 tablespoon, mixed oil, and half tablespoon

2. Wash the green pepper and cut diagonally into small sections, kill the squid, wash and cut into circles

3. Wash the chives and ginger, cut them well and set aside (I didn’t have them at home, I just bought it and used it)

4. When the water is heated to 60 to 70 degrees, pour it into the squid ring and blanch it for later use.

5. Place a pot on the heat and pour half a tablespoon of the blended oil. When the oil temperature reaches more than 40 degrees, add the chopped ginger and chives until fragrant.

6. Pour in the cut green pepper and fry until the color changes

7. Pour in the squid rings and stir fry evenly,

8. Pour in 1 tablespoon and a half of cooking wine and stir fry a few times,

9. Pour in 1 tablespoon of steamed fish drum oil and stir fry a few times

10. Pour in 3 grams of salt and 3 grams of MSG and stir fry until it tastes.

Tips:
Tips:

*You can leave it without chives and ginger, mainly for the fishy taste and aroma,

*The squid rings must be blanched, and the water won't come out when they are fried