Grilled Eggplant with Minced Meat

Grilled Eggplant with Minced Meat

by Mother Maizi

4.6 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

Today I bake eggplants at home, and I bought chubby purple eggplants. Eggplants are rich in nutrients and contain protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. I want to talk a little bit here. I see that many people usually like to remove the eggplant skin when fried eggplant. In fact, eggplant skin is more nutritious than eggplant meat. Eggplant skin is rich in vitamin P, especially purple eggplant skin. Eggplant skin is rich in water-soluble vitamins—B vitamins, which can promote the synthesis of enzymes in the body and help the absorption of vitamin C. Eggplant peel is rich in rutin, which has the effect of lowering blood lipids and cholesterol. So we usually eat eggplant without peeling it. Closer to home, continue to talk about grilling eggplants. First brush the surface of the eggplants with a layer of oil and then put them in the oven to bake them. Then cut the eggplants with a knife and fill in the fried pork. The outside barbecue stalls usually just brush the sauce and minced garlic. For roasting, just put some minced meat and minced garlic, it is fragrant and fresh, and tastes better!

Ingredients

Grilled Eggplant with Minced Meat

1. Wash the eggplant and remove the stem

Grilled Eggplant with Minced Meat recipe

2. Brush the surface with oil and bake at 180 degrees for 20 minutes

Grilled Eggplant with Minced Meat recipe

3. Prepared minced ginger, minced garlic, diced red pepper, chopped green onion

Grilled Eggplant with Minced Meat recipe

4. From the frying pan, first add the minced ginger and garlic until fragrant, then add the minced pork and stir well

Grilled Eggplant with Minced Meat recipe

5. Add some cooking wine, salt, sugar, light soy sauce and Lao Gan Ma

Grilled Eggplant with Minced Meat recipe

6. Add diced red pepper and chopped green onion and stir well

Grilled Eggplant with Minced Meat recipe

7. The roasted eggplant, cut it in the middle with a knife, don’t cut it

Grilled Eggplant with Minced Meat recipe

8. Fill the fried minced pork in the middle

Grilled Eggplant with Minced Meat recipe

9. Put it in the oven again and bake at 180 degrees for about 10 minutes, and then sprinkle with chopped green onion after it is out of the oven.

Grilled Eggplant with Minced Meat recipe

10. Began to eat

Grilled Eggplant with Minced Meat recipe

Tips:

Adjust the seasoning according to your own taste. If you like spicy, you can add more chili sauce. You can also add more minced garlic to taste more fragrant.

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