Name: Kelp Salad
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 parsley; 1 piece Cucumber; 1 tbsp sesame oil; 1/2 tbsp Sugar; 2 cloves garlic; 1 tbsp Vinegar; a little MSG; 1 tbsp Soy sauce; Some salt; 250g Salted kelp

Kelp Salad

by Winter Solstice 2467

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

Kelp is a vegetable with high nutritional value, and it also has a certain medicinal value. It is rich in mineral elements such as iodine. Kelp contains low calories, medium protein content, and rich in minerals. Studies have found that kelp has a variety of biological functions such as lowering blood fat, lowering blood sugar, regulating immunity, anti-coagulation, anti-tumor, detoxification and anti-oxidation.

Kelp Salad

1. Ingredients, kelp shreds are rinsed several times with clean water to remove salt and impurities

2. Bring water to a boil, add the kelp and blanch water for 3-4 minutes, remove

3. Put it in cold water to cool, remove and drain, and put in a basin for later use

4. Shred cucumber, parsley into small pieces, mince garlic, and put on the shredded seaweed

5. Add soy sauce, salt, sesame oil, monosodium glutamate, vinegar, mix well and serve

Tips:
The salted kelp is used, and there is a lot of salt in it. It needs to be rinsed repeatedly to get rid of the saltiness. When mixing vegetables, add salt depending on the saltiness of the kelp.