[lazy Kitchen] Parent-child White Jade Onion

[lazy Kitchen] Parent-child White Jade Onion

by Athinganoi

4.9 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

Lazy Kitchen: Want to lose weight but don't want to lose your mouth? This can be.

This dish is light, with the sweetness of green onions and the fragrance of eggs, and it can also supplement human nutrients:
Chicken breast is low in fat but can provide high-quality protein.
Hot flashes in hot days, sweating and need more potassium-containing foods, and green onions happen to contain a lot of potassium.

Seeing the title, everyone is still a little confused, why is it called a parent-child? The answer lies in the ingredients list. The chicken and egg are fried together, and then topped with jade-colored onions...

Haha, it's actually a simple stir-fry, with an interesting name, it seems to add a not-so-simple flavor to simple dishes.
Life? Just be okay to have fun.

Still the same sentence, we can do it at home but not eat it outside. We hide this essential oil every day. Who knows what chemical additives are added to the delicious dishes outside? It's an abomination for a business to make money regardless of life or death. Recently, following food safety news, the soup of my favorite ramen is actually blended! ! What can you believe? In addition to the dishes you make yourself, who can care about your health, put less salt, less oil, and less various essences?

Lazy Kitchen is a post-80s generation who never touched anything in the kitchen when he was a child. Since working, he has often dealt with it outside. As a result, his sub-health is becoming more prominent. Alas, not knowing how to cook is never an excuse. Lazy cooks start with simple dishes slowly. Although they still don’t know how to cook, they can still eat and eat. I hope everyone will stick to their own cooking. "

Ingredients

[lazy Kitchen] Parent-child White Jade Onion

1. Wash white round onions and cut into wide strips soak in water to remove the spiciness.

[lazy Kitchen] Parent-child White Jade Onion recipe

2. Wash the chicken breast and cut into thick slices. You must carefully clean up the chicken breast, as some deboning will leave bone residue if it is not clean.

[lazy Kitchen] Parent-child White Jade Onion recipe

3. Put the cut chicken pieces into a bowl and stir in a little oil.

[lazy Kitchen] Parent-child White Jade Onion recipe

4. Put a little five-spice powder, a little soy sauce, a little cooking wine into the roughly stirred chicken, and add about 5 grams of starch, and mix well. Do not omit this step, otherwise the dry-fried chicken will affect the taste.

[lazy Kitchen] Parent-child White Jade Onion recipe

5. Put one egg into a bowl and stir into egg liquid. The maximum recommended amount for an adult is 2 eggs a day, so you can eat good things, but don't eat more.

[lazy Kitchen] Parent-child White Jade Onion recipe

6. Pour an appropriate amount of cooking oil into the pot, and pour in the egg liquid when the oil temperature rises. After the egg whites are denatured, use a spatula to flip 2-3 times. Be careful not to stir too frequently, the eggs will be very broken and affect the appearance.

[lazy Kitchen] Parent-child White Jade Onion recipe

7. After the eggs are formed, serve them on a plate for later use.

[lazy Kitchen] Parent-child White Jade Onion recipe

8. Add a little oil to the pot and stir-fry slightly marinated chicken.

[lazy Kitchen] Parent-child White Jade Onion recipe

9. After the chicken changes color, pour the soaked green onions and continue to fry.

[lazy Kitchen] Parent-child White Jade Onion recipe

10. Add 3 grams of salt and 3 grams of sugar when the shallots are fragrant. Salt and sugar are just right, don't put too much. After stir-frying a few times, reduce the heat and pour a little water into it and simmer for a while. Note that a little bit of water is enough, so that the green onions are softer and not dry.

[lazy Kitchen] Parent-child White Jade Onion recipe

11. After seeing the green onions become transparent, pour in the eggs and turn on high heat to collect the juice.

[lazy Kitchen] Parent-child White Jade Onion recipe

Tips:

Eggs will produce fresh-enhancing substances when heated, so MSG can be omitted for dishes with eggs.

The chicken is marinated with light soy sauce, not colored soy sauce.

When frying onions, put a small amount of sugar, and don't put it together with refined salt. Put salt and stir fry first, then add sugar.

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