Less Oil Version of Sixi Meatballs
1.
Prepare the raw materials.
2.
Chop ginger and chives into mince.
3.
Chop pork into mince.
4.
Beat egg, scallion and ginger in the minced meat, add appropriate amount of salt, a little black pepper, and appropriate amount of starch. (Don’t finish pouring the egg liquid of an egg, save a little bit for the batter later)
5.
Stir in one direction, then beat it up.
6.
Add a little water to the remaining little egg liquid, add some starch and flour to make a paste.
7.
Dump the beaten minced meat into rounds, and pat the batter evenly on the surface. (This step is very important. It is the key to less oil absorption. The dry humidity of the batter is adjusted to just flow, and a thin layer is evenly coated on the meatballs, so that it is easy to lock the moisture and shape during frying. And it absorbs very little oil, reducing oil intake is helpful to health)
8.
Add enough vegetable oil to the pot and heat it to 60% heat. Gently add the meatballs. After setting the shape, turn it over and fry again. It is enough to fry until it is 6 or 7 mature. It is recommended not to fry for too long. It's okay, it's enough to set the shape and the surface is browned.
9.
Put baby cabbage in a casserole, add boiling water, sliced ginger, green onion, meatballs, a little salt, and simmer for half an hour on medium-low heat. (The baby cabbage is put in advance to blend with the taste of the meatballs. If you want to reduce the nutrient loss of the vegetables, you can directly braise the meatballs first, and then boil the baby cabbage. Season according to your own taste)
10.
Pour in an appropriate amount of braised soy sauce.
11.
After the meatballs are simmered, pour the soup into the pot, add an appropriate amount of water, starch to thicken, and drop a few drops of sesame oil.
12.
Put the baby cabbage on a plate, put the meatballs on it, pour in the soup with the gorgon, and sprinkle with chopped green onion.
Tips:
1. Pork uses three-part fatty meat and seven-part lean meat to taste good. In order to reduce the intake of fatty meat, the ratio is 28%;
2. Add a little bit of starch to the meat, the ratio of starch to flour in egg batter is 1:1;
3. The minced meat must be fully beaten to make it more delicious. In order to reduce the greasiness, I did not add oil to the minced meat and it tasted quite good;
Fourth, the surface must be evenly coated with egg batter, so that the fried meatballs are only on the surface, and there is no inhalation of oil inside, which is relatively healthy.