Light Tonic in Autumn——【sesame Crispy Duck】

Light Tonic in Autumn——【sesame Crispy Duck】

by Miss Orange_Clementine

4.6 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

2

The main ingredient used in this [Sesame Crispy Duck] is tofu skin, which floats on top of the boiled soy milk after it is still, and has high nutritional value.

The theory of traditional Chinese medicine believes that the skin of tofu is flat and sweet, and has the effects of clearing heat and moisturizing the lungs, relieving cough and phlegm, nourishing the stomach, detoxifying, and detoxifying. Tofu skin is rich in nutrients, high in protein and amino acids. According to modern scientific determination, there are 18 trace elements necessary for the human body such as iron, calcium and molybdenum. Children's consumption can improve immunity and promote physical and intellectual development. Long-term consumption of the elderly can prolong life. Especially for pregnant women during the postpartum period, they can quickly restore their health and increase milk. Tofu skin also has the advantages of easy digestion and quick absorption. It is a good edible product suitable for women, young, old and weak. Tofu skin contains a large amount of lecithin to prevent hardening of blood vessels, prevent cardiovascular diseases, and protect the heart; it also contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, and promotes bone development. It is good for children and the elderly. Bone growth is extremely beneficial.

The stuffing wrapped inside is composed of fungus, carrots and bamboo shoots. It is nutritious and has no meat, but the taste is better than meat. It is not only full of food but also nourishment~ it is a good product for autumn light tonic~! "

Ingredients

Light Tonic in Autumn——【sesame Crispy Duck】

1. Wash shiitake mushrooms, carrots, eryngii mushrooms, and bamboo shoots, and shred. Pour oil into the pot and heat it over high heat. When the oil temperature is 50% hot, change it to medium heat. Add shredded shiitake mushrooms and stir fry.

Light Tonic in Autumn——【sesame Crispy Duck】 recipe

2. Then add shredded carrots, shredded bamboo shoots and shredded pleurotus eryngii.

Light Tonic in Autumn——【sesame Crispy Duck】 recipe

3. Stir in soy sauce, salt, sugar, and pepper, stir well and serve.

Light Tonic in Autumn——【sesame Crispy Duck】 recipe

4. Add flour and water to make a slightly viscous batter.

Light Tonic in Autumn——【sesame Crispy Duck】 recipe

5. Spread the two stacked tofu skins flat on the cutting board, and smear the batter on the surface. Put the fried vegetables on one side of the tofu skin, leaving a distance from both sides.

Light Tonic in Autumn——【sesame Crispy Duck】 recipe

6. Then roll up the tofu skin, fold the tofu skin on the left and right sides, and apply the batter.

Light Tonic in Autumn——【sesame Crispy Duck】 recipe

7. Spread a layer of batter on the surface of the rolled tofu skin.

Light Tonic in Autumn——【sesame Crispy Duck】 recipe

8. Sprinkle an appropriate amount of sesame seeds and press lightly to prevent the sesame seeds from falling off.

Light Tonic in Autumn——【sesame Crispy Duck】 recipe

9. After the pan is heated, pour in cold oil, immediately put the tofu wrapper in the pan, and fry on both sides over low heat until golden. After frying, cut into small pieces for easy consumption.

Light Tonic in Autumn——【sesame Crispy Duck】 recipe

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