Loach Stewed with Black Beans

Name: Loach Stewed with Black Beans
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g loach; Some salt; 3 slices ginger; 5g Wolfberry; A teaspoon Soy sauce; a little Shallots; 20g Black beans; 3 cloves garlic; 2 teaspoons Cooking Wine; 2 teaspoons Salad oil; a little Chicken Essence; a little Sugar

by Sky island

4.7 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Loach health recipe! This fish is called ginseng in water! Efficacy: It has the effects of nourishing the kidney and spleen, nourishing blood and promoting hair growth. In some places, you still need to pay more attention to putting less chili, not soy sauce, and less chicken essence. Many friends will feel that it is not good to cook, and it will be fishy! At this point, you don’t need to worry, as long as you read the steps below clearly, it will definitely not be fishy, and it will be very delicious. Make a must-learn cuisine for your husband or boyfriend""

Loach Stewed with Black Beans

1. Kill the loach, take out the internal organs from the stomach and clean up, otherwise the meat will be bitter when it is burned, which will affect the taste (now there are many seeds in the loach, which are edible and have the highest nutritional value. Throw it away).

2. Black beans are a little more troublesome! It's best to soak them in warm water the night before, so you don't need to cook them for a long time. Do not soak the wolfberry, just wash and drain.

3. Pour an appropriate amount of salad oil into the pot, the oil temperature is about 200 degrees, directly pour the loach into the deep fry (fry it until the skin is golden and take it out for use).

4. Pour a little salad oil into the pot, add garlic, ginger and chili (a little chili, don’t put too much), then pour in the loach and stir fry. Add appropriate amount of salt, cooking wine and sugar. Bake for about 3 minutes, then pour in water and then add the black beans, turn off the heat and cook slowly (the water level is lower than the loach, you don’t need too much)

5. Cook until the soup turns yellow, then add the wolfberry. Boil for about 2 minutes, add a little chicken essence and chopped green onion, and it can be served.

Tips:
Loach Health Recipe This fish can be called aquatic ginseng effect: it has the effects of nourishing the kidney and spleen, nourishing blood and promoting hair. The must-eat cuisine for boys! ! ! !