Longan, American Ginseng and Pigeon Soup
by The grassy little chef
Favorite
Difficulty
Easy
Time
1h
Serving
2
As the saying goes, one soup before meals every day is slim and healthy. At the same time, there is a saying in traditional Chinese medicine that a good soup is better than a lot of delicious dishes. The nutritional value of pigeons is extremely high. Pigeon meat is a high-protein, low-fat food with a protein content of 24.47%, which is more than Meats such as rabbits, cows, pigs, sheep, chickens, ducks, geese and dogs contain many essential amino acids for the human body, and the digestion and absorption rate is 95%. The fat content of pigeon meat is only 0.73%, which is lower than Other meats are ideal foods for mankind.
Everyone knows the role of longan, which is to invigorate the heart and spleen, replenish qi and blood, and calm the mind. So in spring, people tend to get sleepy during the day, and if they can’t sleep well at night, it’s good to have this soup. And the taste of this soup is sweet and fragrant, so you need to add less salt. The red dates in the picture were added later, just to make the picture more beautiful. The red dates that have been boiled for a long time are not so red. "
Everyone knows the role of longan, which is to invigorate the heart and spleen, replenish qi and blood, and calm the mind. So in spring, people tend to get sleepy during the day, and if they can’t sleep well at night, it’s good to have this soup. And the taste of this soup is sweet and fragrant, so you need to add less salt. The red dates in the picture were added later, just to make the picture more beautiful. The red dates that have been boiled for a long time are not so red. "
