Lotus Seed and Barley Fitness Soup

Name: Lotus Seed and Barley Fitness Soup
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 100g pork; 50g Lotus seed; 30g Barley; 10g Wolfberry; 3g salt; 600ml Broth; 2g MSG; 2g shallot

by Acacia

4.6 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

3

Now it’s the warmth of spring. Compared with the cold and dry winter, spring is more comfortable. But at this time, the weather is getting warmer and warmer and the environment is getting wetter. We At this time, it is particularly prone to physical discomfort, so we must use food to get rid of dampness, let us see what to eat to get rid of dampness!
Pork is rich in amino acids, which has the effect of invigorating deficiency and moisturizing the intestines and stomach. Lotus seeds are rich in protein, fat, calcium, iron, linoleic acid and other ingredients, which can strengthen the body and improve appetite. Barley has the effect of dispelling dampness and whitening. Drinking this soup often helps strengthen the body's immunity.

Ingredients

100g Pork
50g Lotus Seed
30g Barley
10g Wolfberry
3g Salt
600ml Broth
2g Msg
2g Shallot

Lotus Seed and Barley Fitness Soup

1. To prepare ingredients, soak barley for 4-8 hours in advance or put it in the refrigerator and freeze for later use (it is easier to boil after soaking or freezing)

Lotus Seed and Barley Fitness Soup recipe

2. Wash the pork and cut it into granular size;

3. Blanch the cut pork to remove blood;

4. Wash the lotus seeds and barley separately, pour them into a rice cooker, and add the broth (if there is no broth, you can also pour directly into the water);

5. Cover the pot and press the button for cooking porridge;

6. Cook until about 40 minutes, add pork;

7. Add the wolfberry when it comes out of the pot;

8. Finally, add salt, MSG, and sprinkle with chopped green onion.

9.

Tips:
The collocation is different, and the taste is different. Barley used to make sweet porridge. Today I changed the method and added pork. I gave it a full mark on the taste. Haha~, it’s really good. You can also try it.
There are many benefits of whole grains, why are they not loved by most people? In fact, the main reason is that the taste of whole grains is not as good as that of finely processed foods. For modern people who are looking for good taste and taste, the taste of whole grains is indeed Not as expected, but the benefits of grains to the body are unquestionable. For our health and nutrition, we must learn to use exquisite cooking methods to improve the taste of multi-grain, and cook delicious multi-grain dishes~