Low-calorie Coarse Grain Rice Dumplings (tonifying Blood and Replenishing Qi)
1.
Soak all the coarse grains for eight hours and put them in the refrigerator in summer. The formula uses black rice to nourish yin and nourish the kidney, nourish the blood and replenish the qi. You can use the same amount of purple glutinous rice instead, the taste will be somewhat different. Purple glutinous rice is weakly alkaline. Balance the body's acidity and alkalinity, but the nature is relatively warm, yin deficiency physique eat a small amount ❗
2.
Marinate the meat for more than two hours.
3.
Zongzi leaves. Boil in boiling water for five minutes and simmer for one hour. After washing, drain off the coarse grains. Add appropriate amount of salt and mix well. Take two leaves with the shiny side facing inward and fold into a funnel. Put 1/3 of the whole grains, put the marinated meat and egg yolk, you can put one or half of the egg yolk 😋
4.
Then put in coarse grains to cover, and take a leaf to cover
5.
Fold one leaf in half, and then fold the other side in half
6.
As shown in the picture, squeeze the beans on the top with your hands
7.
Fold the top leaf in half
8.
Tie it in the middle and cut off the excess leaves.
9.
Try to tie it up better, otherwise it will fall apart when cooking.
10.
Add appropriate amount of water to the pot to submerge the rice dumplings, and simmer for three and a half hours to 4 hours
11.
Sugar friends can replace the round glutinous rice in the recipe with rhubarb rice. If you eat it in moderation, it will not cause blood sugar to rise. If you lose weight, you should not add egg yolk and meat. The festival is still to be celebrated. It should be a festival😋
Tips:
The ratio of rice to coarse grains is 1:1. Because the ratio of coarse grains is relatively high, the rice in the formula will need to be soaked for eight hours. It will be soft and rotten to stick to the beans. You can also increase the ratio of rice by 300 grams. 200 grams of coarse grains, mix and match at will.
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