Low-calorie Fitness Meal ~ Chicken Noodles

Low-calorie Fitness Meal ~ Chicken Noodles

by Panda princess

4.6 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

3

Chicken breast is the best choice for lunch for many fitness people, but after trying hard-to-swallow boiled chicken breast and non-fried chicken breast, you must be exploring new ways to eat it.

Ingredients

Low-calorie Fitness Meal ~ Chicken Noodles

1. Before doing all the work, please put two bottles of mineral water in the refrigerator and chill the noodles later.
As shown in the picture: the chicken breast and the cooking wine are boiled for about 20 minutes and let cool (the cooking wine is to remove fishy), and the mushrooms are also cooked and let cool. Wash the other side dishes. I bought this round noodle, which is slightly thicker. The amount of the two of us, so the chicken breast is a little bit too much, hehe

Low-calorie Fitness Meal ~ Chicken Noodles recipe

2. Cut the chicken breasts into strips. The feeling of tearing the chicken is amazing, you can try it too

Low-calorie Fitness Meal ~ Chicken Noodles recipe

3. This is my kitchen trick. Place a fork on the tomatoes and roast them on the fire for about a minute, then peel them easily. Make a small fire, and be careful of hot hands.

Low-calorie Fitness Meal ~ Chicken Noodles recipe

4. Cut cooked shiitake mushrooms into thin slices, shred cucumbers, chop coriander, and cut peeled tomatoes into small pieces for later use.

Low-calorie Fitness Meal ~ Chicken Noodles recipe

5. After the noodles are cooked, take them out, put them in iced mineral water (if there is no mineral water, pure water is fine), let them cool, and mix them in cooked oil (or sesame oil, I use homemade sesame oil) to prevent noodles Adhesion.

Low-calorie Fitness Meal ~ Chicken Noodles recipe

6. Prepare a small bowl, pour two spoons of light soy sauce, one spoon of salt, one spoon of chicken essence, one spoon of cooked sesame seeds, one spoon of Chinese pepper powder, one spoon of spiced oil, if you don’t have any of the above seasonings, you can add a little mushroom sauce or Lao Ganma raised his taste.

Low-calorie Fitness Meal ~ Chicken Noodles recipe

7. Pour the side dishes, the sauce and coriander into the noodles and stir evenly

Low-calorie Fitness Meal ~ Chicken Noodles recipe

8. Isn't it very tempting?

Low-calorie Fitness Meal ~ Chicken Noodles recipe

9. With the sugar-free canned peaches I made, wow, I suddenly feel that this summer is really refreshing

Low-calorie Fitness Meal ~ Chicken Noodles recipe

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