Low-fat Pollock Noodles with Mixed Vegetables

Name: Low-fat Pollock Noodles with Mixed Vegetables
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 Vermicelli; 6 lines Pollock fillet; 1 lettuce; 1/4 pcs Purple cabbage; 1 carrot; 2s Shallots; Some Apple cider vinegar; 2g salt; Some American Coarse Mustard Sauce; 10g Soy sauce; 10g Rice vinegar; a little sesame oil

by meggy dancing apple

4.7 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Spring blossoms, and it's the "weight loss season" again. Seeing that the weather is getting hotter and hotter, when you wait for the upper body of the T-shirt and long skirt, this little meat that has been hidden for the winter is not easy to cover up. Therefore, you can eat more light-fat meals and exercise properly to satisfy your taste. , Enjoy the delicious food, and strive to reduce the weight by 5 catties within a month.

Today I will share with you a cold noodle with light-fat pollock fish and mixed vegetables. A variety of vegetables, bright colors, rich in vitamin C, E, minerals and dietary fiber; carbohydrates keep the body in a balanced state; high-quality protein is obtained from the pollock fish. Such a plate of cold noodles, not only has passed the mouth addiction, increased the feeling of fullness, but also did not treat the body badly.

Low-fat Pollock Noodles with Mixed Vegetables

1. Prepare thin noodles; fresh noodles or dried noodles, wheat noodles or multigrain noodles can be used as noodles;

Low-fat Pollock Noodles with Mixed Vegetables recipe

2. 6 pieces of pollock fish; the pieces of pollock fish are usually frozen and stored, take them out before eating, and thaw them at room temperature for various cooking;

3. Many kinds of vegetables are cleaned; the brand is not limited, as long as it can be eaten raw, the color and variety should be as rich as possible;

4. Shred purple cabbage, lettuce, and carrot separately;

5. Put vegetable shreds in a large bowl, sprinkle a little salt, pour some apple cider vinegar, and some American thick mustard sauce, mix well;

6. Place the deiced pollock fish pieces in a baking tray, put them into the middle layer of the preheated oven, fire up and down at 180 degrees, and bake for 10-15 minutes;

7. Put light soy sauce, rice vinegar, and sesame oil into a bowl and mix well. This is the sauce for cold noodles;

8. Put the noodles in a pot of boiling water and remove them when they boil until there are no white cores;

9. If the noodles are too cold, the water is more refreshing, and the roots are distinct and not sticky; use chopsticks to pick up the noodles and turn a few times;

10. Put the noodles on the plate, remove the chopsticks, and drizzle with the sauce;

11. The pollock fish pieces are also grilled, without a drop of oil, and the skin is crispy;

12. Put the cold mixed vegetables into the plate, and then put the pollock fish pieces on the plate. You can squeeze some thick mustard sauce or other favorite sauces to eat together; you can put some sauce on the noodles;

13. The light-fat and refreshing cold cod noodle with mixed vegetables looks refreshing, but in fact it is rich in nutrients, with carbon water, vitamins, minerals, protein and other nutrients;

Tips:
1. Pollock can be cooked in an air frying oven or an air fryer. It is oil-free and has a crispy outer skin, and the inner fish is tender. Frying can also be used, but it will cause the body to absorb too much fat. You can choose the cooking method according to your personal preference;
2. Eat more mixed vegetables to increase satiety and supplement a variety of nutrients.