Nourish The Lungs and Invigorate The Spleen-roasted Chicken Breast with Water Chestnuts and Carrots
by Freshness of water
Favorite
Difficulty
Easy
Time
10m
Serving
2
Every time this season is when a large number of water chestnuts are on the market, I will buy some for frying. The raw water chestnuts are cold in nature and suitable for fried food.
Water chestnuts contain starch, protein, fat, calcium, phosphorus, iron, vitamin C and water chestnuts.
Water chestnuts have inhibitory effects on Staphylococcus aureus, Escherichia coli and Pseudomonas aeruginosa. Uses: Used for febrile disease, heat injury and body fluid, displeased heat and thirst, or constipation; blood and heat, blood in the stool, hemorrhoids or dysentery, blood in the stool, uterine bleeding in women; Accumulation, or the accumulation of food does not disappear; the eyes are red and hazy.
The phosphorus contained in water chestnuts is higher in root vegetables. It can promote the growth and development of the human body and maintain the needs of physiological functions. It has great benefits for the development of teeth and bones. It can also promote the three major substances of sugar, fat and protein in the body. Metabolism, regulating acid-base balance, so water chestnuts are suitable for children's consumption.
In the study of water chestnut in the United Kingdom, a kind of "water chestnut" was discovered. This substance has a certain inhibitory effect on Staphylococcus aureus, Escherichia coli, Aerogenes and Pseudomonas aeruginosa, and also has a certain effect on lowering blood pressure. This substance also has a preventive effect on cancer.
Water chestnut is tender and more fluid, which can treat fever and wound thirst, and has a certain adjuvant therapeutic effect on diabetic patients with excessive urination.
The decoction of water chestnuts can diuretic and drain leaching, and has a certain therapeutic effect on those who urinate and drain and can be used as a good food therapy for patients with urinary tract infection. In recent years, studies have found that water chestnut contains an antiviral substance that can inhibit meningitis and influenza viruses, and can be used to prevent the spread of meningitis and influenza.
Chicken breast is high-protein and low-fat meat:
Chicken has a high protein content and is easily absorbed by the human body. It has the effect of enhancing physical strength and strengthening the body. It contains phospholipids which are important for human growth and development. It is one of the important sources of fat and phospholipids in the Chinese diet. . At the same time, chicken is beneficial to the five internal organs, replenishing deficiency, invigorating the stomach, strengthening the muscles and bones, promoting blood circulation and dredging collaterals, regulating menstruation, and stopping leucorrhea.
Adapt to the crowd:
1. It is more suitable for the elderly, the sick and the infirm.
2. People who are obese or have weak gastrointestinal tract, or worry about diabetes or arteriosclerosis, should eat more chicken breasts. People who have a cold and fever, internal fires, heavy phlegm and dampness, and people suffering from febrile boils should not eat it.
carrot:
Carrots invigorate the spleen and promote digestion, invigorate the liver and improve eyesight, clear away heat and detoxification, clear rash, reduce qi and relieve cough. It has certain effects on malnutrition, measles, night blindness, constipation, high blood pressure, gastrointestinal discomfort, fullness and flatulence in children.
"Eating radishes in winter matches ginseng, and health preservation is in it"; it can be seen that eating radishes in winter is beneficial to the human body. Radishes can be bought at any time in the market. They are not only high in quality and inexpensive, but also rich in nutrients, but also cure diseases. Carotene has significant effects on protecting eyesight and promoting the growth and development of children. Carrots are eaten raw to nourish blood and eat cooked to replenish the body. The carotene is a fat-soluble substance. Stir-frying with oil is the best way to eat it, and its nutrients can be fully absorbed. "
Water chestnuts contain starch, protein, fat, calcium, phosphorus, iron, vitamin C and water chestnuts.
Water chestnuts have inhibitory effects on Staphylococcus aureus, Escherichia coli and Pseudomonas aeruginosa. Uses: Used for febrile disease, heat injury and body fluid, displeased heat and thirst, or constipation; blood and heat, blood in the stool, hemorrhoids or dysentery, blood in the stool, uterine bleeding in women; Accumulation, or the accumulation of food does not disappear; the eyes are red and hazy.
The phosphorus contained in water chestnuts is higher in root vegetables. It can promote the growth and development of the human body and maintain the needs of physiological functions. It has great benefits for the development of teeth and bones. It can also promote the three major substances of sugar, fat and protein in the body. Metabolism, regulating acid-base balance, so water chestnuts are suitable for children's consumption.
In the study of water chestnut in the United Kingdom, a kind of "water chestnut" was discovered. This substance has a certain inhibitory effect on Staphylococcus aureus, Escherichia coli, Aerogenes and Pseudomonas aeruginosa, and also has a certain effect on lowering blood pressure. This substance also has a preventive effect on cancer.
Water chestnut is tender and more fluid, which can treat fever and wound thirst, and has a certain adjuvant therapeutic effect on diabetic patients with excessive urination.
The decoction of water chestnuts can diuretic and drain leaching, and has a certain therapeutic effect on those who urinate and drain and can be used as a good food therapy for patients with urinary tract infection. In recent years, studies have found that water chestnut contains an antiviral substance that can inhibit meningitis and influenza viruses, and can be used to prevent the spread of meningitis and influenza.
Chicken breast is high-protein and low-fat meat:
Chicken has a high protein content and is easily absorbed by the human body. It has the effect of enhancing physical strength and strengthening the body. It contains phospholipids which are important for human growth and development. It is one of the important sources of fat and phospholipids in the Chinese diet. . At the same time, chicken is beneficial to the five internal organs, replenishing deficiency, invigorating the stomach, strengthening the muscles and bones, promoting blood circulation and dredging collaterals, regulating menstruation, and stopping leucorrhea.
Adapt to the crowd:
1. It is more suitable for the elderly, the sick and the infirm.
2. People who are obese or have weak gastrointestinal tract, or worry about diabetes or arteriosclerosis, should eat more chicken breasts. People who have a cold and fever, internal fires, heavy phlegm and dampness, and people suffering from febrile boils should not eat it.
carrot:
Carrots invigorate the spleen and promote digestion, invigorate the liver and improve eyesight, clear away heat and detoxification, clear rash, reduce qi and relieve cough. It has certain effects on malnutrition, measles, night blindness, constipation, high blood pressure, gastrointestinal discomfort, fullness and flatulence in children.
"Eating radishes in winter matches ginseng, and health preservation is in it"; it can be seen that eating radishes in winter is beneficial to the human body. Radishes can be bought at any time in the market. They are not only high in quality and inexpensive, but also rich in nutrients, but also cure diseases. Carotene has significant effects on protecting eyesight and promoting the growth and development of children. Carrots are eaten raw to nourish blood and eat cooked to replenish the body. The carotene is a fat-soluble substance. Stir-frying with oil is the best way to eat it, and its nutrients can be fully absorbed. "
