Nutrition and Health Zucchini and Carrot Fried Pork

Name: Nutrition and Health Zucchini and Carrot Fried Pork
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g pork; A carrot; 1 squash; a little shallot; a little garlic; 1 spoon salt; Some Soy sauce

by Ding Xiaobao

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Zucchini contains more vitamin C, glucose and other nutrients, especially the high content of calcium, which is very suitable for pregnant mothers to eat.
Carrots can enhance human immunity and have anti-cancer effects. Women's consumption of carrots can reduce the incidence of ovarian cancer.
Pork is sweet in nature, nourishes yin and moisturizes dryness. It can provide heme (organic iron) and cysteine to promote iron absorption, and can improve iron deficiency anemia. "

Ingredients

100g Pork
A Carrot
1 Squash
a little Shallot
a little Garlic
1 spoon Salt
Some Soy Sauce

Nutrition and Health Zucchini and Carrot Fried Pork

1. 1. Peel and seed zucchini, peel and slice carrots, and slice pork.

Nutrition and Health Zucchini and Carrot Fried Pork recipe

2. 1. Peel and seed zucchini, peel and slice carrots, and slice pork.

3. 1. Peel and seed zucchini, peel and slice carrots, and slice pork.

4. 2. Blanch the carrots in boiling water and set aside.

5. 3. Set aside chopped green onion and minced garlic.

6. 4. Pour a little oil in the pot, stir-fry the meat when the oil is mature, pour a little light soy sauce, add chopped green onion, and fry until the color changes.

7. 5. Put the zucchini in the pot and stir fry the meat together (if you like to eat tenderer meat, you need to fry the zucchini first), add a little water, the zucchini will soften, add the carrots, and add salt as appropriate.