Oatmeal Whole Wheat Peanut Buns

Oatmeal Whole Wheat Peanut Buns

by oyjw

4.7 (1)
Favorite

Difficulty

Normal

Time

2h

Serving

2

This is a healthy whole-grain steamed bun. The roasted fragrant ground peanuts are matched with the tenderness of fresh pork, and the soft dough is full of fragrance. After eating, you will have a fragrant mouth. If you like it, please hurry up~~"

Ingredients

Oatmeal Whole Wheat Peanut Buns

1. Mix yeast + warm water, stir well, and let stand for about 5 minutes.

Oatmeal Whole Wheat Peanut Buns recipe

2. Wash the oats and mix with flour, whole wheat flour, and white sugar.

Oatmeal Whole Wheat Peanut Buns recipe

3. Pour the yeast water into the flour mixture and stir with chopsticks while pouring it into a flocculent shape.

Oatmeal Whole Wheat Peanut Buns recipe

4. Knead into "Sanguang" dough, knead for about 10-15 minutes, then cover with plastic wrap or lid, and carry out the first fermentation at room temperature.

Oatmeal Whole Wheat Peanut Buns recipe

5. Chop fresh pork into puree, add appropriate amount of peanut oil, starch, salt, light soy sauce, and mix well.

Oatmeal Whole Wheat Peanut Buns recipe

6. Add about 80ml of water in portions, stirring each time until the meat puree completely absorbs the water, and then add the next time.

Oatmeal Whole Wheat Peanut Buns recipe

7. Stir the mashed meat vigorously until it becomes this moist look.

Oatmeal Whole Wheat Peanut Buns recipe

8. Wash the peanuts, put them in the oven, roast them at 160 degrees for 15-20 minutes, take them out and let cool, rub the peanuts (or not peel them), then you can smell the peanuts very fragrant. Then put it into a fresh-keeping bag and roll it into coarse particles with a rolling pin.

Oatmeal Whole Wheat Peanut Buns recipe

9. Add the ground peanuts to the puree and mix well.

Oatmeal Whole Wheat Peanut Buns recipe

10. Add the chopped green onion to the meat paste, mix well, and the meat filling is ready.

Oatmeal Whole Wheat Peanut Buns recipe

11. The dough is fermented to twice its original size, and the index finger is glued with flour to poke a hole in the dough. If the hole does not collapse or shrink, the dough will be fermented.

Oatmeal Whole Wheat Peanut Buns recipe

12. Lift up the dough to have this honeycomb structure inside.

Oatmeal Whole Wheat Peanut Buns recipe

13. Take out the dough and knead it to its original size, then knead into long strips, divide them into small doses, round them separately, and then roll them into thick dough pieces in the middle and thin around them.

Oatmeal Whole Wheat Peanut Buns recipe

14. Wrap the minced meat into the dough, and put the wrapped buns on the steamer coated with oil. After everything is wrapped, put it in a steamer with warm water for the second fermentation, about 20 minutes.

Oatmeal Whole Wheat Peanut Buns recipe

15. Turn on high heat to boil water, turn to medium heat and steam for about 15-20 minutes, then turn off the heat and steam for 3-5 minutes, and start to eat.

Oatmeal Whole Wheat Peanut Buns recipe

Tips:

1. Whole wheat flour can also be replaced with other miscellaneous grain noodles, or directly replaced with flour. The ratio of various flours can be adjusted according to personal taste.
2. After the steamed buns are allowed to cool, they should be packed in a fresh-keeping box or a fresh-keeping bag to prevent the water from evaporating and making the buns dry and hard.
3. You can replace all the warm water used for kneading with milk, so that the buns will have a milky flavor.
4. Do not open the lid of the pot immediately after turning off the heat, and do not keep it in the pot. After turning off the heat, keep it stuffy for 3-5 minutes before opening the lid, otherwise the buns will get wrinkled on the surface when encountering cold air. And when opening the lid, be careful not to drip water from the lid on the bun.

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