Oil-free Scrambled Eggs

Name: Oil-free Scrambled Eggs
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 3 pcs Soil eggs; A Shallots; A paragraph Cucumber; 2 pcs Cherry tomatoes; a little salt; a little MSG; 1/5 spoon Cooking Wine; 1/2 spoon starch; 1/2 spoon Shimizu

by Yuxin Xinxin

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Eat eggs in different ways. This scrambled egg does not contain oil, which is very in line with the current oil-free. Low-salt healthy diet standard. The taste is also very smooth and tender, and those who like vegetarian food and those who are losing weight can give it a try. A good dish is not only delicious, but also attractive. Serve with cucumbers and small tomatoes that can be eaten raw. The whole dish is upgraded again. "

Ingredients

3 pcs Soil Eggs
A Shallots
A paragraph Cucumber
2 pcs Cherry Tomatoes
a little Salt
a little Msg
1/5 spoon Cooking Wine
1/2 spoon Starch
1/2 spoon Shimizu

Oil-free Scrambled Eggs

1. Prepare three soil eggs and beat them into an empty bowl,

2. Put a little cooking wine to get rid of fishy. Salt, five-spice powder. MSG. I don't like five-spice powder, so you don't need to put it. Then use a whisk to break him up

3. The ratio of starch to water is one to one. Half a teaspoon of starch and half a teaspoon of water are made into water starch. Then put it in the egg liquid and mix well.

4. Prepare a clean pot and boil it with clean water.

5. After the water is boiled, add the egg liquid and turn to a low heat. , The purpose is to make the egg liquid better shaped. Shake the pan gently to heat it evenly.

6. When the egg liquid underneath is solidified, we turn on the fire. Go on, don't use a spatula to gently shake the pot, let him evenly heat.

7. After the egg is formed. We use it to stir-fry it evenly and put on the chopped green onions.

8. Put some cucumbers and cherry tomatoes on the pan. I want to display how I want to display, how to look good, how to display a special delicious,

Tips:
This dish should be lighter and lighter. Pay attention to the heat, be sure to start with a small fire and then a big fire. Do not use a spatula until the egg liquid is formed.