Pineapple Shrimp Fried Rice#大勇蟹田大米#

Pineapple Shrimp Fried Rice#大勇蟹田大米#

1. Prepare raw rice, peeled and diced pineapple, peeled sea prawns, luncheon meat, cucumber, carrot

2. Shrimp, luncheon meat, carrot, cucumber cut into small pieces of the same size

3. Pour the bottom oil into the pot and heat it, add garlic granules and sauté until fragrant, then add the carrots and fry until they are broken

4. Add luncheon meat and stir fry to create a fragrance

5. Add the shrimps to high heat and quickly stir fry until the shrimps change color

6. Stir in the rice over a low heat

7. Stir-fry the rice

8. Add the pineapple and stir fry quickly, and the time should not be too long

9. Add the diced cucumber and add salt and monosodium glutamate at the same time

10. Stir-fry quickly over high heat until it tastes good and enjoy it out of the pan

11. Put the delicious and tempting pineapple fried rice into a container and you're done

12. It tastes great with soy milk, kiwi fruit and shortbread

13. The entrance of the pineapple shrimp fried rice is mixed with the aroma of luncheon meat, which leaves the lips and teeth with an endless aftertaste.

14. Pineapple shrimp fried rice is nutritious and tastes sweet and sour. I really like it.

15. A nutritious breakfast will bring you a good mood for the day

Tips:

Shrimp meat is made of live shrimp as the raw material, and the head, tail and shell of the shrimp are removed. The pure shrimp meat after peeling is the shrimp meat. China's sea area is wide and there are many rivers and lakes, which are rich in shrimp and freshwater shrimp. It is rich in protein, while being rich in zinc, iodine and selenium, and low in calories and fat. The dishes made with shrimps are very popular among diners because they are light and refreshing, easy to digest, suitable for all ages.
1. Good for cardiovascular health The taurine contained in shrimp can lower human blood pressure and cholesterol, is good for cardiovascular health, and has a certain effect in preventing metabolic syndrome. The magnesium contained in shrimp has an important regulatory effect on heart activity and can well protect the cardiovascular system. It can lower serum cholesterol levels, prevent arteriosclerosis, and at the same time dilate coronary arteries, which helps prevent hypertension and myocardial infarction.
2. Immunity enhancement Compared with fish meat, valine in the essential amino acids contained in shrimp is not high, but it is a nutritionally balanced source of protein. In addition, shrimps contain glycine. The higher the content of this amino acid, the higher the sweetness of shrimps. The abundant amino acids in shrimps are easily absorbed by the human body and have the effect of supplementing nutrition and enhancing immunity.
3. Anti-cancer and anti-cancer shrimp contains selenium, which is resistant to carcinogenic lead and thallium, and can improve human immunity, inhibit the formation of cancer cells, and therefore have anti-cancer effects, especially for patients with intestinal cancer with low plasma selenium levels , The effect is more significant.
4. Astaxanthin in the senile shrimp helps to eliminate the "jet lag" caused by jet lag. Astaxanthin is also a powerful antioxidant, its antioxidant effect far exceeds vitamin E, which can effectively fight aging.