Pork Ribs Prawns ~ Crispy, Delicious and Nutritious!

Name: Pork Ribs Prawns ~ Crispy, Delicious and Nutritious!
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Ribs; 10 Arctic shrimp; 20 pieces French fries; 30g green pepper; 30g Red Bell Pepper; 30g Shallots; 2 pieces parsley; 10g Chives; l0g garlic; 5g ginger; a little salt; a little pepper; 20g Soy sauce; 10g Oyster sauce; 3g sesame oil; 1/2 a teaspoon Sugar; 1/2 a teaspoon Balsamic vinegar; 3g MSG; 3g Chicken Essence; 1 tsp ketchup; 10g Cooking Wine; a little Cooked Sesame

by Private Kitchen Cloud Mansion

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

"Spare ribs" are rich in protein and fat, providing humans with high-quality protein and essential fatty acids, which can supplement the nutrients needed by the human body. It is also rich in trace elements such as iron and zinc, which can strengthen muscles and bones. Spare ribs also contain a large amount of calcium phosphate, Collagen can provide calcium for children and the elderly, promote bone development in children, and prevent osteoporosis in the elderly. Ribs can provide heme, promote iron absorption, and improve iron deficiency anemia. "Arctic shrimp" Not only is the meat tender and nutritious, its shrimp seeds are a kind of health food with particularly high nutritional value. The protein content is particularly high, and protein is an essential nutrient for the human body. It can promote the body's cell metabolism and regeneration, and improve the body The effects of various organs are of great benefit to increasing physical fitness. Arctic shrimp seeds contain a large amount of lecithin, which is an essential nutrient for the human brain to work normally. It can promote intellectual development and improve memory. After eating, it can Play a good brain function, beauty is also one of the important functions of Arctic shrimp seeds. Not only can it regulate endocrine, it also contains some natural collagen. This substance can nourish the skin and increase skin elasticity. After eating it, it can The skin is delicate and wrinkles are reduced, and the beauty effect is particularly obvious."

Pork Ribs Prawns ~ Crispy, Delicious and Nutritious!

1. Prepare the ingredients: wash the ribs and chop into small pieces, wash the shrimp and remove the shrimp string, cut the shallots, green and red peppers into small cubes, cut the parsley, parsley, and chives into sections, shred ginger, slice garlic, and set aside French fries. Mix the sauce with a small bowl in advance, (half a spoon of sugar, half a spoon of balsamic vinegar, 1 teaspoon of tomato sauce, 2 teaspoons of light soy sauce, 1 teaspoon of oyster sauce, a little salt, a little chicken essence, a little MSG, and half a spoon of sesame oil) stir uniform.

Pork Ribs Prawns ~ Crispy, Delicious and Nutritious! recipe

2. Wash the ribs and soak in clean water for 20 minutes to remove the blood.

3. Put water in the pot, add scallion and ginger cubes, blanch the ribs in a pot under cold water, boil the water to remove the foam, turn to a low heat and simmer for about 20 minutes, and cook the ribs.

4. Control the moisture of the cooked ribs, add 1 tablespoon of light soy sauce, a little salt, pepper, and 1 teaspoon of cooking wine to marinate for 15 minutes, sprinkle with a little dry starch, and set aside.

5. Put the oil in the pot, add the French fries when the oil temperature is 40 to 50% hot, and fry slowly on low heat until the fries are hard on the outside and remove.