Pork with Lotus Root in Clay Pot
by Confused little ai
Favorite
Difficulty
Easy
Time
1h
Serving
2
Lotus root is rich in starch, protein, vitamin B, vitamin C, fat, carbohydrate, calcium, phosphorus, iron and many other minerals. The meat is fat and tender, white and round, with a sweet and crisp taste. Both edible and medicinal. Raw food can cool the blood and disperse stasis, cooked food can nourish the heart and kidney, can nourish the deficiency of the five internal organs, strengthen the bones and muscles, nourish yin and nourish blood. At the same time, it can also diuretic and laxative and help excrete waste and toxins in the body. It can relieve heat and clear away heat, and is a good food for dispelling heat. "
