Potato Stew

Potato Stew

by Cheng Chenger (WeChat: meizh168)

4.7 (1)







Potatoes are the third most important food crop in the world, second only to wheat and corn. Its tubers contain a lot of starch, vitamins, inorganic salts, glucose, fructose, sucrose, etc. Among them, starch is the main energy source for edible potatoes. Potato protein has high nutritional value, and its quality is equivalent to egg protein. It is easy to digest and absorb, and is better than protein from other crops. Moreover, its protein contains 18 kinds of amino acids, including various essential amino acids that cannot be synthesized by the human body. Potatoes can provide a large amount of vitamin C and other vitamins, which are beneficial to human health. Potatoes have the most complete vitamin content of all food crops. Potato stew is a delicacy that most families will eat. It is simple, convenient and delicious. It is not limited to this, but can also be matched with many dishes.


Potato Stew

1. Wash the rice and soak it in the electric rice cooker for 15 minutes. After soaking, it will be softer. It depends on your personal taste. You don’t need to soak if you don’t like rotten ones.

Potato Stew recipe

2. Peel the potatoes and soak them in water.

Potato Stew recipe

3. Cut the potatoes into small pieces, not too big to avoid undercooking.

Potato Stew recipe

4. Prepare green onions, ginger, and garlic, and chop them into froth.

Potato Stew recipe

5. Cut a few slices of fat and lean pork belly.

Potato Stew recipe

6. Put oil in the pan, and fry the pork belly when the oil is warm.

Potato Stew recipe

7. Fry the pork belly until light brown on both sides, adjust to medium-low heat and add soy sauce.

Potato Stew recipe

8. Immediately pour the green onion, ginger, and garlic and stir fry for 30 seconds.

Potato Stew recipe

9. Add the bean paste and stir-fry evenly.

Potato Stew recipe

10. Then immediately filter out the water from the potatoes, pour in and stir-fry. After 1 minute, add salt and pepper and continue to stir-fry for 30 seconds and turn off the heat.

Potato Stew recipe

11. Put the potatoes in the rice cooker soaked in rice, cook the rice as you would normally cook rice, and simmer for 10 minutes after the rice is ready.

Potato Stew recipe

12. After the meal is complete, stir the rice well and it is ready to eat.

Potato Stew recipe

13. Plate.

Potato Stew recipe


Be sure to turn down the heat when adding soy sauce, otherwise the pork will be mushy. Potatoes should be soaked in water to prevent oxidation. You don't need to put water in the process of frying potatoes, because the potatoes will contain water after soaking.


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