Potato Stew with Kidney Beans

Potato Stew with Kidney Beans

by Water pity

5.0 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

Potato stew with kidney beans is a delicacy made with potatoes, kidney beans, and pork as the main ingredients. The cellulose contained in potatoes is delicate and has no stimulating effect on the gastrointestinal mucosa, and has the effect of relieving pain or reducing gastric acid secretion. Kidney beans are sweet in taste, and have the effects of warming the middle and lowering qi, benefiting the stomach, invigorating the kidney, and replenishing vitality. I don't know if this dish is common in other places, but I feel that this is a standard Northeastern dish.

Ingredients

Potato Stew with Kidney Beans

1. First pinch off the kidney beans on both sides and break them directly into a big break.

Potato Stew with Kidney Beans recipe

2. Wash.

Potato Stew with Kidney Beans recipe

3. Peel and wash potatoes.

Potato Stew with Kidney Beans recipe

4. Cut into small pieces and soak in clean water for later use.

Potato Stew with Kidney Beans recipe

5. Cut the pork belly into large slices and shred the ginger.

Potato Stew with Kidney Beans recipe

6. Prepare an iron pot, add vegetable oil to the pot without water.

Potato Stew with Kidney Beans recipe

7. Add pepper and ginger and stir fry until fragrant.

Potato Stew with Kidney Beans recipe

8. Just add a piece of star anise, but be careful not to fry the star anise.

Potato Stew with Kidney Beans recipe

9. Then add pork belly.

Potato Stew with Kidney Beans recipe

10. Add a few drops of light soy sauce, stir-fry the pork belly until the color changes.

Potato Stew with Kidney Beans recipe

11. Add kidney beans.

Potato Stew with Kidney Beans recipe

12. Add another spoonful of light soy sauce.

Potato Stew with Kidney Beans recipe

13. Stir-fry evenly over high heat and fry the moisture that has been brought in.

Potato Stew with Kidney Beans recipe

14. Then drain the potato pieces and add them.

Potato Stew with Kidney Beans recipe

15. Stir evenly over high heat again.

Potato Stew with Kidney Beans recipe

16. Add 2 bowls of water.

Potato Stew with Kidney Beans recipe

17. A teaspoon of salt.

Potato Stew with Kidney Beans recipe

18. Stir fry again evenly.

Potato Stew with Kidney Beans recipe

19. Then spread the vegetables flat, cover and turn to a low heat to simmer.

Potato Stew with Kidney Beans recipe

20. About 15 minutes or so, open the lid and add most of the green onion, then add a small bowl of water, turn to high heat and stir fry a few times to collect the juice. When the soup is running low, cover the pot again and turn off the heat.

Potato Stew with Kidney Beans recipe

21. Don't open the lid immediately after turning off the heat. Use the remaining heat to simmer for 3-5 minutes.

Potato Stew with Kidney Beans recipe

22. Finally, put it on the plate and sprinkle with the remaining scallions. This simple home-cooked dish is complete. A bowl of rice is superb.

Potato Stew with Kidney Beans recipe

Tips:

Be sure to fry the beans. Taste them when you think they are almost ready. Check the heat before adding the ingredients. If the beans are not fully cooked, eating them will cause poisoning!
Method three

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