Name: Radish Stick Bone Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 500g Stick bone; A White radish; piece ginger; A paragraph Green onions; 2 Jujube; 3 grains Longan; Ten grains Wolfberry; 3 petals Garlic cloves; Some salt; a little Soy sauce; a little White vinegar; a little Cooking Wine

Radish Stick Bone Soup

by Leaf's Little Chef

5.0 (1)

Favorite

Difficulty

Normal

Time

Serving

Bailuobu, known as "little ginseng", contains protein, sugar, vitamin A, vitamin C, niacin, as well as calcium, phosphorus, and iron. The saccharification enzyme and mustard oil contained in radish are beneficial to the digestive function of the human body. It has the effects of lowering qi and eliminating food, removing phlegm, moisturizing the lungs, detoxifying and promoting body fluids, stopping cough, and improving bowel movements.

In recent years, the medical community has discovered that white radish has anti-cancer effects: because white radish contains lignin, it can increase the vigor of macrophages and thus engulf cancer cells. It also contains an enzyme that can decompose carcinogenic nitrosamines, so it has anti-cancer effects. In addition, white radish is one of the best sources of calcium for the body.

Autumn is the season for radish harvest. The market is full of cheap radishes. You can buy radishes and mix, stir-fry or stew them. They can also be dried to make dried radishes, or cut into shredded radishes and dried to make pickled radishes. The dishes are all delicious dishes.

Carrot stick soup, plus red dates, longan, wolfberry, calcium, nourishing and warming the stomach, meat, vegetarian, and soup are all available, and the nutrition is comprehensive. Drink soup before eating, and the proverb says: "Drinking soup before meals is better than a prescription." Some people say: "Drinking soup before meals is slim and healthy." It seems that soup is very important in our diet. "

Radish Stick Bone Soup

1. Raw materials

2. Cut the green onion into small pieces, cut the ginger and garlic cloves into slices, remove the longan from the shell, remove the pit and cut the jujube into small pieces

3. Boil the bones with cold water, add some cooking wine, a few slices of ginger and garlic

4. Cut the radish into hob pieces

5. Add some salt to the radishes, grab them by hand, and marinate for 15 minutes

6. Put water in a casserole, add jujube, wolfberry, longan, ginger, garlic, green onion, and bring to a boil

7. After blanching, remove the stick bones and put them in a wok, stir fry, fry the water vapor, do not add oil, add salt, light soy sauce, white vinegar and stir fry for a good taste

8. Put the fried stick bones and the marinated white radish in a casserole, pour out the water from the marinated white radish, and simmer for three to four hours on low heat

9. When it’s out of the pot, try to see if the saltiness is appropriate. If the salt is not enough, add more salt.

Tips:
One: After the stick bone is blanched in water, rinse the floating powder with water, and then stir-fry with salt to taste. This tastes better than directly stewing and adding salt at the end, and the meat tastes much better;

Two: Don't put oil when frying the sticks, so reducing the amount of oil is good for health, and the soup is better, it is best to use a non-stick pan;

Three: The white radish tastes good after being pickled with salt, the radish does not taste bitter and astringent, and the soup tastes very good.