Name: Raise A Kind Heart in Summer-stewed Potatoes with Chicken Hearts
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 500g Chicken heart; 400g potato; 8 Chaotian Pepper; Some Vegetable oil; Some salt; Some Chicken Essence; 2 shallot; Some Soy sauce; Some Cooking Wine; Some sesame oil; Some Ginger juice; 2 pcs star anise

Raise A Kind Heart in Summer-stewed Potatoes with Chicken Hearts

by The world in the eyes of a foodie

4.7 (1)

Favorite

Difficulty

Easy

Time

Serving

The season for nourishing the heart is summer, when the heart is most fragile. A few days ago, I went to Casserole with my family and ordered a pot of chicken hearts stewed potatoes. It was delicious. A small pot costs 38 yuan. There are not a few chicken hearts in it, which is very expensive. After I got home, I went to the supermarket and bought a bag, which only cost six yuan. Let’s not talk about the price. As far as hygiene is concerned, I only know after washing it myself. I want to clean the chicken heart. Kungfu, it is impossible for the hotel to spend such time to deal with it for us, so it is better to do it yourself, it is affordable and clean!

[Nutrition Value of Chicken Heart]

Rich in fat, maintain body temperature and protect internal organs; provide essential fatty acids; promote the absorption of these fat-soluble vitamins; increase satiety. It is rich in protein, maintains potassium and sodium balance; eliminates edema. Improve immunity. Lower blood pressure, buffer anemia, and promote growth and development. It is rich in copper. Copper is an indispensable micronutrient for human health. It has an important influence on the development and function of blood, central nervous system and immune system, hair, skin and bone tissues, brain, liver, heart and other internal organs.
Diet therapy:
1. Nourish the heart: protect the heart, protect myocardial cells, prevent or relieve heart palpitations, arrhythmia, etc.

2. Invigorating blood and qi: suitable for people who have no brilliance, loss of rosy skin, and cold hands and feet.

3. Other effects: it has the effect of nourishing the heart and calming nerves. "

Raise A Kind Heart in Summer-stewed Potatoes with Chicken Hearts

1. The chicken hearts were rinsed with water and soaked. I soaked for 10 hours. After soaking, I rinsed repeatedly until the water became clear.

Raise A Kind Heart in Summer-stewed Potatoes with Chicken Hearts recipe

2. After washing the chicken heart, blanch it with water and put some cooking wine

3. After blanching, cut through the middle with a knife

4. Wash the potatoes, peel them, and dig into pieces with a spoon (I learned from my dad, as my dad said, the potatoes that are dug in this way are better stewed than cut with a knife. Although I don’t feel too special, this habit is Has been retained)

5. Wash the green onion and cut it into sections, do not cut it into chopped green onions, because in order to keep the soup clean before it is out of the pot, remove it, wash and cut the Chaotian pepper into small sections

6. Heat oil in a pot, add green onion, Chaotian pepper, and star anise to explode the aroma

7. Add chicken hearts, pour in light soy sauce and ginger sauce, add a little cooking wine and stir fry

8. After the chicken heart has changed color, fill it with water, pour in potato pieces, sprinkle with salt, turn to a low heat and simmer slowly, remove the star anise and green onion when it comes out of the pot, add chicken essence to taste, and pour in sesame oil. Put, there is an unexpected taste

Tips:
1. The chicken heart contains dirty blood, it must be rinsed before use

2. Distinguish between good and bad chicken hearts: purple-red color, tapered in shape, tough in texture, with grease and tendons on the outside, it’s better