Red Radish in Cold Dressing

Name: Red Radish in Cold Dressing
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 2 pcs Red radish; 1 teaspoon salt; 1/2 teaspoon Sugar; 1 tbsp Oil chili; 1/2 tablespoon Soy sauce; 1/4 tbsp Chili powder; 5 tbsp White vinegar

by marieanne

4.6 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Red radish generally refers to radishes with red skins in the Radish family, usually referred to as "carrots" and "water radishes". It is not as big as a normal white radish, but its nutritional value is several times higher than that of ordinary white radish. The skin is bright red, and the inside is snow white. It is suitable for frying, soup and stewing. The smell is clear and delicious. It can also be ground into puree or pickled. It is a natural digestive agent, which is extremely beneficial to the body.
The radish family has five major types, in addition to carrots and water radishes, there are also: green radish, white radish and Xinlimei radish. It should be noted that red radishes do not refer to carrots. They have great differences in shape, taste and nutritional value. Carrot radishes are divided into two types: short round and oblong according to the shape of the root. The main varieties are Beijing firecracker tube, awl handle, Shanghai small carrot, Nanjing Yanghua radish, cherry radish and so on.
In our country, there is a saying that "eat more radish and reduce cancer", "October radish and small ginseng". There is a folk saying that expresses the benefits of radishes: "Eating radishes and drinking tea makes doctors crawl all over the street with anger." There is a saying in foreign countries that "radishes are not a fruit but are better than a fruit".
Raw radish can induce interferon and inhibit cancer. Turnips have a unique spicy taste. Raw food can help digestion, invigorate the stomach, and increase appetite. After eating greasy foods such as meat, eating raw radishes can relieve greasiness and refresh the stomach and make the stomach more comfortable. Eat raw radishes or chew when the stomach is full of heartburn. Salted radish can dissipate food and air; radish contains more dietary fiber, which can increase the volume of stool, promote gastrointestinal peristalsis, keep the stool smooth, so that the human body less absorbs the toxic and carcinogenic substances in the waste, and prevents the occurrence of intestinal cancer. "

Ingredients

2 pcs Red Radish
1 teaspoon Salt
1/2 teaspoon Sugar
1 tbsp Oil Chili
1/2 tablespoon Soy Sauce
1/4 tbsp Chili Powder
5 tbsp White Vinegar

Red Radish in Cold Dressing

1. Prepare two red radishes and wash them

2. Cut into round slices of uniform thickness and put them in a deep basin

3. Add the accessories to the basin (you can add a little coriander if you like to eat coriander)

4. Mix well and marinate for 1 to 2 hours before serving

5. Finished picture

Tips:
Red-skinned radish has bright red skin and tender white inner flesh. The surface is firm when pinched. If the front of the radish is straight, in most cases, this kind of radish is fresh. On the contrary, if the roots of the radish are messy and have many branches, then it may be a chaff-hearted radish. When picking radishes, don’t pick radishes with depressions. Generally, those with depressions are hollow. The hollow radish means that the nutritional value of this radish is no better than before.

Red radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance. Among them, vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, regular eating can make the skin white and fine.

People with deficiency of the spleen and stomach and pregnant women should not eat it. Chinese medicine believes that foods that are cold and cold in nature have the effect of "reducing heat and relieving heat" on the human body, and are harmful to the parturients who have lost too much blood due to childbirth, so they are strictly forbidden to eat.

You can eat hot and sour radish and hot and sour noodles during pregnancy, but don't be too spicy, because too spicy can easily lead to getting angry. The diet of pregnant women is related to the health of themselves and the fetus, so they need to be especially careful. Be clear about which foods should be eaten and which are contraindicated. Eat a balanced diet to provide adequate nutrition for your baby. Therefore, it is better to eat less spicy and irritating food for pregnant women.