Reduced Fat Chicken Breast Pseudo Sushi🍣

Name: Reduced Fat Chicken Breast Pseudo Sushi🍣
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: Quarter root carrot; 1 piece egg; 2 small pieces Chicken breast; 4s Shiitake Mushrooms; 1 tsp Cooking Wine; 1 tablespoon Oyster sauce; 2g salt; 2 tsp Soy sauce; A few short paragraphs Shallots; 2 tablets ginger; 2 cloves garlic; 2 tablespoons black pepper powder; 10g Water starch; 5g Olive oil (marinated chicken breast)

by Amanda wow

5.0 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

I really want to eat sushi, and I am afraid that too much rice will affect the progress of fat reduction, so with this meaty sushi, I don't feel like real sushi!
Because I have a heavier taste, I like to add a little more marinade, which is more fragrant and will not have the fishy smell of chicken breast~
With a little boiled vegetables and soup, it makes you feel full!
(There are also some small tips, please see the tips at the end of the article~)

Reduced Fat Chicken Breast Pseudo Sushi🍣

1. Marinate chicken breast, marinate everything except eggs, carrots, mushrooms, peppers and chicken breast for 20-30 minutes~

2. In the process of marinating the chicken breast, you can prepare your favorite dishes: chop carrots, mushrooms, and peppers, start the pot with a little bit of hot oil and let it cool for later use.

3. Put the marinated chicken breast and some marinated sauce into the food processor, beat in an egg, and then put in the fried dishes, and beat them into a puree together~

4. Then you can start making sushi~ Use a spoon to smooth the chicken breast on the seaweed. The spoon can be dipped in water and then wiped so that it will not stick~

Reduced Fat Chicken Breast Pseudo Sushi🍣 recipe

5. I use about three pieces of seaweed~ If the seaweed is thinner, you can use two layers to wrap it~

6. Next, turn the non-stick pan on a low heat and fry slowly. You can turn it a little during the period, and wait until the whole sushi roll is hard, about 20 minutes~ (this is almost the same in the picture)

7. Slice and eat~

Tips:
The marinade can be adjusted according to your taste~
If you make a lot of friends, you can wrap it in plastic wrap and put it in the refrigerator. It’s great to fry it when you want to eat~
Steamed is not recommended~