Rich in Nutrition-------healthy Fried Pork

Name: Rich in Nutrition-------healthy Fried Pork
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 400g pork; 100g Black rape; 10 Tofu bubble; 1 piece carrot; 4s Black Fungus; Some shallot; Some ginger; Some garlic; Some salt; Some Cooking Wine; Some Vinegar; Some sesame oil; Some Soy sauce; Some Sugar; Some Cooking oil

by Find Wushuang

4.6 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

The weather is getting colder gradually, every day I have to wait for my husband to come home from get off work to eat together. If the dish is too much, it will cool down easily. Therefore, I always make a pot of stew or a pot of stir-fry like this. Many ingredients are random, but because of the addition of meat, the taste of the ingredients becomes richer.
And it's pretty fast to do, suitable for busy office workers.
Although it is more random, it still has a certain regularity. It generally contains soy products, vegetables, mushrooms, carrots, etc. The noodles involved are fairly wide and the nutrition is still very rich. When making this dish, you can match it according to your own and your family's preferences.
With rice, eh! It smells so good!

In your daily diet, don’t consume one kind of oil for a long time. It’s good for your health if you change your food frequently. There are 5 kinds of oils in my family: sunflower oil, corn oil, soybean oil, rice oil, peanut oil, I often change it.
And in winter, in order to store appropriate energy to resist the cold, it is still necessary to properly ingest animal oil.
Nutritionists believe that for middle-aged and elderly people and people with cardiovascular and cerebrovascular diseases, vegetable oils should be the mainstay, and animal oils should be eaten as little as possible. For young people who are growing their bodies, it is not necessary to over-limit the intake of animal oil. The intake ratio of animal oil and vegetable oil is 1:2. For those who love sports and work a lot, proper consumption of animal oil is very necessary. "

Rich in Nutrition-------healthy Fried Pork

1. All ingredients are ready.

Rich in Nutrition-------healthy Fried Pork recipe

2. Wash the pork, separate the fat and lean, cut the lean meat into thin slices, add half a spoon of cooking wine, half a spoon of vinegar, half a spoon of light soy sauce, a few drops of sesame oil, a third spoon of salt, a small amount of starch, and marinate for 15 minutes.

3. Wash the rapeseed, soak the soybeans and cut in half, soak the black fungus, tear into small flowers, wash the carrots, and cut into thin slices.

4. Heat the wok, pour a small amount of cooking oil, and stir-fry the fat after the oil is hot.

5. When the fat is turned into oil residue, add the marinated lean meat and stir fry quickly.

6. Stir-fry for about 2 minutes, and when the lean meat is white and dry without blood, put it in a bowl and set aside.

7. Leave the oil on the bottom of the pot, add the green onion, ginger, garlic and fry to get the fragrance, then put the black fungus and quickly stir fry for a while.

8. Stir-fry for about 1 minute and add carrot slices.

9. After the carrot becomes soft and discolored, add tofu bubble.

10. About half a minute or so, add 1 tablespoon of salt, 1 tablespoon of half light soy sauce, and half a tablespoon of sugar, stir to taste.

11. Pour in the fried lean meat and stir evenly.

12. Finally, pour in the rapeseed and stir-fry for half a minute, the rape will become soft and discolored, then turn off the heat and serve.

Tips:
1. Pork should choose the kind that is eight-point lean and two-point fat. The fat meat is fried separately to get the fat, and the oil residue can be discarded, or it can be fried in the dish for more flavor. Everything depends on your own taste.

2. The lean meat should be marinated in advance, quickly sautéed, fry, put it up, and then stir in, so that the lean meat has a tender and smooth taste.

3. The choice of vegetables, mushrooms and soy products is not fixed, you can change it according to your own preferences.

4. Because the light soy sauce and sugar are added, the taste of the dishes is greatly improved, so there is no need to add chicken essence. But if you prefer something more delicious, you can also add a small amount of chicken essence to increase the freshness.

5. Stir fry the fat first to force out the fat, which can reduce the intake of fat and make it healthier.