Name: Roasted Chicken Wings with Burdock and Lotus Root
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 5 Chicken wings; 1 stage Burdock; 1 stage Lotus root; 1 stage carrot; 5 Shiitake Mushrooms; 10 Snow peas; Some Soy sauce; Some salt; Some Cooking Wine; Some water; Some Mirin

Roasted Chicken Wings with Burdock and Lotus Root

by Kusatsuki

4.9 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

Efficacy and effect

1. Blood pressure lowering Burdock root is rich in dietary fiber. Dietary fiber has the effect of adsorbing sodium and can be excreted with feces to reduce the content of sodium in the body, thereby achieving the purpose of lowering blood pressure.
2. Slimming Burdock is rich in dietary fiber, which can promote blood circulation, clear gastrointestinal waste, facilitate defecation, reduce cholesterol in the body, reduce toxins and waste accumulation in the body, so as to achieve the effect of weight loss.
3. Beauty skin care Burdock can clean up blood garbage, promote the metabolism of cells in the body, prevent aging, make the skin beautiful and delicate, and can eliminate dark spots and dark brown spots.
4. Anti-cancer and anti-cancer burdock is known as nature's best blood clearing agent. It can promote the proliferation of cells in the body, strengthen and strengthen white blood cells, "platelets", make T cells grow at a three-fold speed, and strengthen immunity. It also has a good preventive and inhibitory effect on cancer and uremia. "

Roasted Chicken Wings with Burdock and Lotus Root

1. Salt the chicken wings with cooking wine for about an hour. Heat a little oil in the pan, put the chicken wings down and fry on medium-low heat

2. Material is cut into pieces, shiitake mushroom flower knife, of course, no flower knife will do. Burdock forgot to be in the mirror

3. Fried chicken wings until the skin on both sides turns yellow

4. Add a little cooking wine, some light soy sauce and mirin, and color the chicken wings

5. Add carrots and stir fry

6. Add in the lotus root and stir fry

7. Add burdock, add proper amount of water to boil

8. Add shiitake mushrooms, stir fry, cover and simmer on medium-low heat for about 15 minutes

9. Open the lid and add snow peas, stir-fry over high heat to harvest

10. Out of the pot and plate

11. Complete color and fragrance

12. Let's start~ Although there is no sugar added, carrots and lotus roots are a bit sweet

Tips:
1. Burdock contains a lot of iron, it will oxidize to dark brown as long as it is exposed to the air. In order to avoid discoloration, the cut burdock should be soaked in clean water immediately so that it will not be oxidized. When it becomes rusty, you must change the water, otherwise the original color of burdock will not be maintained), or soak the processed burdock in 3% vinegar water for 15 minutes, which will make the color of burdock more white. Can retain the special aroma of burdock itself.
2. If the burdock can't be eaten at a time, you can cut off the portion to be eaten and wash it first. In principle, eat the thinner end first. Do not touch the water with the remaining portion. Wrap it in newspaper or plastic wrap and store it in the sun. You can also wrap the burdock with wet newspaper and put it on the bottom of the refrigerator compartment.