Roasted Chicken Wings with Hericium

by Danxia 4462

5.0 (1)
Favorite

Difficulty

Normal

Time

1h

Serving

3

Hericium erinaceus is rich in protein, fat, carbohydrates, crude fiber, calcium, thiamine, riboflavin, and amino acids. The composition is also comprehensive. It also contains 7 essential amino acids. The unsaturated fatty acids contained in Hericium erinaceus are beneficial to blood circulation and can reduce the cholesterol content in the blood. For high blood pressure, the polysaccharides in Hericium erinaceus can activate macrophages, promote the expression of cytokines and the release of nitric oxide, thereby exerting Immunomodulatory effect. I used such good ingredients and chicken wings to cook a dish today. It is healthy, delicious and nutritious, and it can be eaten by children.

Roasted Chicken Wings with Hericium

1. Hericium erinaceus

2. Prepare chicken wings and hericium

3. Soak the hericium in water for three hours and cut into small pieces

4. Fry the chicken wings in a hot pan until both sides are a little yellow

5. Prepare the ingredients when frying the chicken wings

6. Blanch the Hericium erinaceus

7. Sauté ginger, garlic and cinnamon in a casserole

8. Then put in the chicken wings

9. Add a small amount of water and salt, simmer in soy sauce

10. After simmering for ten minutes, add Hericium edulis and simmer together

11. Simmer it and add the sauce, MSG and a little chopped green onion.

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