Roasted Pork and Potatoes with Carob

Name: Roasted Pork and Potatoes with Carob
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g Dried carob; 200g pork; 2 pcs potato; 2 cloves garlic; a little Peanut oil; a little Sugar; Some salt; a little Chicken Bouillon Powder; a little Soy sauce

by Orange Maple Leaf

4.6 (1)

Favorite

1

Difficulty

Normal

Time

10m

Serving

2

Carob is a specialty of Northeast China.

My mother’s dried bean curd is made by herself!

Carob bean contains higher protein.

Its amino acid composition and ratio are also relatively reasonable,

Contains 18 kinds of amino acids necessary for the human body,

Of which essential amino acids,

In particular, the content of lysine is relatively high.

In addition, carob is also rich in dietary fiber,

Multiple vitamins and minerals.

In terms of taste and nutrition,

Carobs are all high-quality kidney beans. "

Ingredients

150g Dried Carob
200g Pork
2 pcs Potato
2 cloves Garlic

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a little Peanut Oil
a little Sugar

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Some Salt

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a little Chicken Bouillon Powder

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a little Soy Sauce

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Roasted Pork and Potatoes with Carob

1. Take an appropriate amount of dried beans and put it in a small pot, add water and soak for 2 hours.

2. Then drain the water and put on a plate for later use.

3. Cut pork into pieces and set aside.

4. Peel and cut potatoes.

5. Slice garlic and set aside.

6. Put a little peanut oil in the pot, stir-fry the meat when the oil is hot, then add garlic and fry until fragrant.

7. Then add the dried beans and stir fry.

8. Add potatoes and stir fry.

9. Then add a little soy sauce and stir fry for color.

10. After the color is cooked, add a small amount of sugar, salt, and chicken essence to the pot to taste, then add a small amount of water, bring to a boil on high heat, then turn to medium heat and simmer for a while, so that the taste of dried beans can be better integrated into the meat And potatoes.

11. See that the soup is boiled dry and ready to serve.

Tips:
[Therapeutic effect of dried beans]

1. Supplement nutrients, provide high-quality protein that is easy to digest and absorb, appropriate carbohydrates, multiple vitamins, trace elements, etc., which can supplement the body's nutrients.

2. Helps digestion, the vitamin B1 contained in it can maintain the function of normal digestive gland secretion and gastrointestinal motility, inhibit cholinesterase activity, can help digestion and improve diet.

3. Enhance immune function, the vitamin C contained in it can promote the synthesis of antibodies and improve the body's antiviral effect.