Roasted Pork and Potatoes with Carob

Roasted Pork and Potatoes with Carob

by Orange Maple Leaf

4.6 (1)
Favorite

Difficulty

Normal

Time

10m

Serving

2

Carob is a specialty of Northeast China.

My mother’s dried bean curd is made by herself!

Carob bean contains higher protein.

Its amino acid composition and ratio are also relatively reasonable,

Contains 18 kinds of amino acids necessary for the human body,

Of which essential amino acids,

In particular, the content of lysine is relatively high.

In addition, carob is also rich in dietary fiber,

Multiple vitamins and minerals.

In terms of taste and nutrition,

Carobs are all high-quality kidney beans. "

Ingredients

Roasted Pork and Potatoes with Carob

1. Take an appropriate amount of dried beans and put it in a small pot, add water and soak for 2 hours.

Roasted Pork and Potatoes with Carob recipe

2. Then drain the water and put on a plate for later use.

Roasted Pork and Potatoes with Carob recipe

3. Cut pork into pieces and set aside.

Roasted Pork and Potatoes with Carob recipe

4. Peel and cut potatoes.

Roasted Pork and Potatoes with Carob recipe

5. Slice garlic and set aside.

Roasted Pork and Potatoes with Carob recipe

6. Put a little peanut oil in the pot, stir-fry the meat when the oil is hot, then add garlic and fry until fragrant.

Roasted Pork and Potatoes with Carob recipe

7. Then add the dried beans and stir fry.

Roasted Pork and Potatoes with Carob recipe

8. Add potatoes and stir fry.

Roasted Pork and Potatoes with Carob recipe

9. Then add a little soy sauce and stir fry for color.

Roasted Pork and Potatoes with Carob recipe

10. After the color is cooked, add a small amount of sugar, salt, and chicken essence to the pot to taste, then add a small amount of water, bring to a boil on high heat, then turn to medium heat and simmer for a while, so that the taste of dried beans can be better integrated into the meat And potatoes.

Roasted Pork and Potatoes with Carob recipe

11. See that the soup is boiled dry and ready to serve.

Roasted Pork and Potatoes with Carob recipe

Tips:

[Therapeutic effect of dried beans]



1. Supplement nutrients, provide high-quality protein that is easy to digest and absorb, appropriate carbohydrates, multiple vitamins, trace elements, etc., which can supplement the body's nutrients.

2. Helps digestion, the vitamin B1 contained in it can maintain the function of normal digestive gland secretion and gastrointestinal motility, inhibit cholinesterase activity, can help digestion and improve diet.

3. Enhance immune function, the vitamin C contained in it can promote the synthesis of antibodies and improve the body's antiviral effect.

Comments

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