Rye Cake

Name: Rye Cake
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Rye flour; 3 pcs egg; 20g water; 10g oil; 1g (can not be used) baking soda; 2g salt; 30g (available sugar) Xylitol; Some Dried fruit; A few drops Vinegar

by Xin Zi_1EmdR6mN

4.9 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

The benefits of rye. Alkyl resorcinols (ARs) are a special class of phenolic compounds discovered in wheat for the first time by foreign scholars Winkett and others. Among the many grains studied, only wheats such as rye and wheat contain a large amount of ARs. ARs has a variety of important biological activities, such as anti-bacteria (Gram-positive bacteria), anti-tumor, anti-oxidation and stabilization of cell membranes, etc. It can also be used as a biomarker for edible whole-grain foods, and can be used to determine plasma ARs components. To identify whole-grain foods. Rye, especially rye bran, is extremely rich in fructans, pentosans, β-glucans and arabinoxylans. These are all indigestible carbohydrates. Although these ingredients are difficult to digest by the human body, It has very important prebiotic properties, adjusts the balance of intestinal flora, lowers blood cholesterol, lowers blood sugar after meals, and at the same time increases gastrointestinal peristalsis, promotes the discharge of harmful substances, and is good for preventing intestinal diseases. The role of. "

Ingredients

100g Rye Flour
3 pcs Egg
20g Water
10g Oil
1g (can not be used) Baking Soda
2g Salt
30g (available sugar) Xylitol
Some Dried Fruit
A few drops Vinegar

Rye Cake

1. Prepare materials. Separate the egg whites and yolks.

2. Put a little vinegar on the egg whites. Start to beat with 10 grams of sugar. Add sugar in three parts

3. Just beat the egg whites like this

4. Salt the egg yolk. sugar. oil. Stir the water evenly

5. After mixing the egg yolks evenly. Add the egg whites to the yolks in three portions. Remember to turn over (not stir. If you stir, the bubbles will be lost. This way the cake will not be sent). Just accompany it like this

6. Add 10 grams of flour at a time. Stir it evenly before adding it (you need to be patient in this step. Add the flour several times

7. Turn the batter into the mold and it can be installed in the mold. Brush some oil in the mold. Easy to demould.

8. It's installed. Put the dried fruits you like. You can eat it in a steamer with cold water in 10 minutes

9. Don't take it out immediately after steaming. 2.3 minutes

10. The cake is very soft and fluffy. No need to chew at all. It melts in your mouth. Very delicious

Tips:
This cake is basically not difficult. The only thing to note is that the turning partner is not stirring. The cake won’t be served if you stir it